Better Tennis for All Ages Winter 2009

Monday January 5th  - Friday April 26th
14 Weeks
Registration is Now Open

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Tot and Junior Tennis: Ages 4-6 & 7-10
Tots Quick Start Tennis Winter 2009 Print Registration
Junior Quick Start Tennis Lessons Print Registration

Junior Tennis: Ages 8 -17
Tournament Junior Training Level 3 USTA Print Registration
Competitive Junior Tournament Training Print Registration

Adult Tennis
Adult Daytime Clinics Winter 2009 Registration

• Connect With the Tennis Office: 914-241-0797 or email
  Miguel Morales, Tennis Director mmorales@sawmillclub.com
  Steve Owens, Junior Tennis Coordinator sownes@sawmillclub.com
  Isabel Fernandez, Adult Tennis Coordinator ifernandez@sawmillclub.com

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28th Annual Century Doubles
6th Annual 3/4 Century Mixed Doubles
1st Annual 1/2 Century Woman’s Doubles 3.0, 3.5 & Up

Saturday Night Social December 6th  2008
A Cocktail Reception & Banquet Music & Dancing hosted from
7:00 to 11:00pm
at the Holiday Inn  1 Holiday Inn Drive, Mt. Kisco, NY
All included in your entry fee! Bring a guest and enjoy

28th Annual Century Doubles (ages must total at least 100 years)
Entry Deadline: Tuesday, December 2, 2008  Print Registration
Playing Times: Friday evening, Saturday & Sunday, all day

Prizes:
Main Draw -Winners    $350 per team
Finalist    $175 per team
Prizes to Main Draw: Winners & Finalists
Consolation Draws:   Winners & Finalists Draw:

Limited to 32 teams, two Consolation Draws, one for first round losers and one for second round losers. Consolation rounds will be one ten-game pro-set until the finals.

Women’s 1st Annual  ½ Century Doubles 3.0 ½ Century Doubles 3.5 & Up
(ages must total at least 50 years)

Entry Deadline: Tuesday, December 2, 2008  Print Registration
Playing Times: Friday evening, Saturday & Sunday, all day

Prizes:
Trophies for Winners & Finalists
Prizes to Main Draw: Winners & Finalists
Consolation Draws: Winners & Finalists Draw:

Limited to 8 teams. Consolation Draw, one for first round losers. Consolation rounds will be one ten-game pro-set until the finals.

6th Annual ¾ Century Mixed Doubles
(ages must total at least 75 years)
Entry Deadline: Tuesday, December 2, 2008 Print Registration
Playing Times: Friday evening, Saturday & Sunday, all day

Prizes:
Main Draw -Winners $150 per team
Finalist $75 per team
Prizes to Main Draw: Winners & Finalists
Consolation Draws: Winners & Finalists Draw:

Limited to 8 teams. Consolation Draw, one for first round losers. Consolation rounds will be one ten-game pro-set until the finals.

• Download Century Double Registration Form.
• Who are our past Winners?
• View Tournament Schedule.

Have you been lax about your exercise?

If you’ve been lax about about your exercise routine and aren’t sure what you should be doing, new recommendations give adults and kids specifics on what they can do to reap important health benefits.

Adults need a minimum of 2 1/2 hours of moderate exercise per week, or one hour and 15 minutes of vigorous activity. And kids should get an hour of activity per day, according to the Physical Activity Guidelines for Americans announced earlier this month.

Those are the numbers the U.S. Department of Health and Human Services came up with after a two-year process that included having a 13-member advisory committee review scientific research on the effects of physical activity and health.

• Include Aerobic Exercise in your Routine:  Swimming, Group Ex, Tennis
• Take advantage of the guidance Personal Training provides.
• Get Kids Moving with Encore Dance, Saw MIll Basketball or Soccer.

Cardio Tennis Returns to Saw Mill Club with new ENERGY and a new FACE

Starting OCTOBER 6TH
Mondays from 11:00 -12:00 on courts 1 and 2

Join Senior master Pro, Steve Owens, Iva Gyurgina and Group Ex Director Kathleen Goldring

Fast paced, high energy tennis drills designed to increase your cardio experience on the tennis court.

Benefits of Playing Cardio Tennis

• Participants consistently elevate their heart rates into their aerobic training zone.
• It is much more fun than working out on a machine or other fitness activities.
• You get short cycles of high intensity workouts and periods of rest, almost like interval training.
• It is a fun, group activity where players of all abilities enjoy tennis together.
• While you are playing tennis, the focus is primarily on getting a great workout.
• You naturally improve your game because you hit so many balls and repeat various shots.

Energize Your Game. See you on the courts!
Check in with SMC Event Calendar for class times, info and changes.

Saw Mill Club Home of Quick Start Tennis

Tennis for Tots and Juniors
Quickstart is the USTA’s new tennis format designed to get kids aged 10 & under into the game, using rackets, ball, net height, and court sizes scaled to the build and age of the younger player. The USTA’s new Quickstart Tennis format helps kids pick up skills and have fun without getting intimidated by complicated scoring and adult-scale courts and equipment. Quickstart has two formats: kids under 8 play sideways on the court, with a shorter net, and low-density, lower-bounce balls. Kids 8-10 play inside the baseline with a lower net.

Saw Mill Club Quick Start Fall Session runs for 15 weeks:
Wednesday, September 10-Wednesday December 23 Thursday is 14 weeks. No classes on November 27, Thanksgiving Day

Tots Quick Start Tennis Fall 2008 Print Registration
Junior Quick Start Tennis Fall 2008 Print Registration

Saw Mill Club has a total of 13 tennis courts, the most in Westchester County. Nine courts are Premier Court, the most shock absorbing surface available. The other four courts are US Open Deco Turf II Hard Courts.

Saw Mill Club’s 8.0 Mx Master Team is going go to the Nationals in November.
This young team (in its second season) made up of  folks (over 50) had a shaky start.
Read More …

Little Mo Tennis  - www.mcbtennis.org
Congratulations to Saw Mill Club junior members for qualifying and playing in the regional tennis tournament of this national event that was held in May.

Special congratulations to Jeramiah Reyser for winning the 11 year boys Division.

USTA officially launches Quick Start Tennis and it is here at Saw Mill.
Quick Start tennis is an exciting new play format for learning tennis with
special balls and small racquets, all tailored to age and size.
Shorter courts and special fun games help new players adjust quickly to learn to rally and play.
For Juniors ages 7-10

Fall Session:
Wednesday September 10th - Wednesday December 23rd. For Tots, Juniors and Adults.
Download Registration Forms

Receive On-Line Exclusive Values Every Wednesday
Wednesday December: 10th

50% OFF Tennis Lessons
Must Contact Miguel Morales mmorales@sawmillclub.com

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Here is How it Works:
Read the Wednesday Only - Online Exclusive Offer
Submit- Submit your email if you want to be notified of SMC future offers.
Print and Redeem WOW with Miguel - Valid only on the Wednesday Specified.