Upon successful completion of this course, participants will receive certificates in Lifeguard Training, Standard First Aid and Professional CPR, and AED essentials.

Candidates must attend all course sessions. No make-ups will be offered and no refunds can be given for failing any of the required skills, failing the written test or failing to attend all class sessions.

* Refunds will be made only if the candidate is unable to complete course pre-test.

Prerequisites:

• 15 years old by class start date.
• Must be able to swim 500 yards (200 yard Freestyle, 200 Breaststroke,100 Freestyle or Breaststroke).
• Must be able to retrieve a 10lb brick from the deep end of the pool.

View Registration Form

* NOTE: All dates mandatory

Contact Aquatics Director Tammy Neubauer for more information:

Phone: (914) 241-0797 extension 3032
email: tneubauer@sawmillclub.com

At Peak Performance Swim Camp our holistic approach to competitive swimming sets us apart. Head Coach Nick Baker believes a holistic approach focused on physical, technical and mental development is the key to maximize swimming potential. A former Olympic coach, Coach Baker is passionate about the power of positive thinking and embraces a coaching style designed to enhance a swimmer’s self-esteem. His unique camps are inspirational, challenging, and enjoyable for competitive swimmers of all levels.

CAMP SCHEDULE

Check-In

• 7:15 AM – First Morning, Each Session

Daily

• 8:00 AM to 9:00 AM – Chalk Talk
• 9:00 AM to 11:30 AM – Swim
• 11:30 AM to 12:00 PM – Lunch (Swimmers should bring their own lunch)
• 12:00 PM to 1:00 PM – Dry-Land
• 1:00 PM to 3:00 PM – Swim

CAMP HIGHLIGHTS

• Former Olympic Coach Nick Baker on Deck Every Practice
• Swim Positive Philosophy
• Cutting Edge Curriculum
• 8:1 Swimmer to Coach Ratio
• Limited Enrollment – Max 24 Swimmers
• 9 Hours of Swimming
• Daily Chalk Talk
• Dynamic Dry-Land Training

REGISTER NOW

Register online at www.swimcamp.com

Go to Winter Camp in Mt. Kisco, NY

Camp package includes:

• Registration for 2-Day Camp
• Nike T-Shirt
• Camp Handbook,
• Water Bottle
• Positive Wristband
• and more!

Price: $375.00

Peak Performance Swim Camp
127 W. Fairbanks Ave, Ste 228
Winter Park, FL 32789
Email: nickbaker@swimcamp.com

Saw Mill Club
77 Kensico Drive
Mt. Kisco, NY 10549
Phone: (914) 241-0797

Specializing in recreational and technical SCUBA instruction & travel, sales & service

Open water certifications being offered at Saw Mill Club

Days: Tuesdays and Thursdays
Dates: January 12, 14, 19, 21, 26 & 28 and
February 2, 4, 9, 11, 23 & 25

Times: 6:00PM–10:30PM
Ages 10–16: Jr. Open Water Certification
Ages 16 & up: Open Water Certification

For Fees and further information, see flyer rack

Tanks, regulator, weights and bc are provided for this class. Personal gear including mask, snorkel and fins are also required and are available for purchase at Abyss SCUBA.

View Abyss SCUBA poster

View Registration Form

Contact Randy Ruiz for more information:

Phone: (914)355-1743
Email: abyss-scuba@yahoo.com

Keep the summer momentum going with group or private swim lesson throughout the year!

Is water safety and learning to swim important to you?

All of our instructor’s are WSI or ASCA Coach certified We have a 1 to 4 instructor/swimmer ratio for all level 1-3 classes We offer classes in 6 week increments to allow your swimmer to progress throughout the year.

For more information:

Please visit our Children’s Swim page
Email Tammy at tneubauer@sawmillclub.com

Swim Team tryouts for the Saw Mill Club’s Ace Aquatics Swim Team are coming:

September 3rd, 4th, 7th, and 8th

4:00pm-6:00pm

Prospective applicants need only come to one of the dates and should be on deck promptly at 4pm or 5pm, no reservations necessary.

Click HERE for more information and to register online

Group Swim Lessons will begin the week of September 14th

Click HERE for a full preview of classes and times being offered

Registration for the upcoming session is now open. View Registration Form

Please contact Aquatics Director Tammy Neubauer for more information:

Phone: (914) 241-0797 extension 3032
Email: tneubauer@sawmillclub.com

We offer a full array of Safety Classes, from Lifeguard Training to Water Safety Instructor Training monthly.

Click HERE to view upcoming classes and get more information

We have several Adult Swim Programs for Fall 2009

• Triathlon Training with master trainer John Albanese
• Master’s Swim Training with head coach Tammy Neubauer
• a full array of Water Exercise programs
• Hydro-Pilates
• Abyss Scuba

Click HERE for more information and to register online

Please contact Aquatics Director Tammy Neubauer for more information:

Phone: (914) 241-0797 extension 3032
Email: tneubauer@sawmillclub.com

Triathlon Swim Training with John Albanese

Taught by Master Trainer and Swim Coach, John Albanese the program emphasizes freestyle stroke mechanics, interval training and triathlon specific drills, that will get you ready for the first leg of your triathlon.

Day: Mondays & Wednesdays

Time: 9:30am – 10:30am

Fee: 10 pack –members: $270
10 pack –non-member: $360

View Registration Form

For registration please contact Master Trainer John Albanese:

Phone: (914)241-0797  Extension 3253
Email: jalbanese@sawmillclub.com

Abyss SCUBA is coming to Saw Mill Club

Specializing in recreational and technical SCUBA instruction & travel, sales & service

Open water certifications being offered at Saw Mill Club

Days: Tuesday and Thursday
Dates: July 14, 16, 21, 23, 28, 30
Times: 6:00PM–10:30PM
Ages 10–16: Jr. Open Water Certification
Ages 16 & up: Open Water Certification

Fees: $325.00 Includes Classroom and practical pool instruction

Tanks, regulator, weights and bc are provided for this class. Personal gear including mask, snorkel and fins are also required and are available for purchase at Abyss SCUBA.

View Registration Form

Contact Randy Ruiz for more information:

Phone: (914)355-1743
Email: abyss-scuba@yahoo.com

Small Group Training

Hydro-Pilates is the new, safe, and effective way to practice Pilates in the aquatic environment. Hydro Pilates are non-impact strengthening and stretching movements that require precise breathing and muscle control. As you stretch and strengthen the body you create a streamlined shape while developing trunk stabilization (core muscles) correct posture, enhanced muscle strength with the added benefit of stress relief.

Dates: 8 weeks • June 11–July 30
Day: Thursdays
Time: 9:30–10:15am or 4:30–5:15pm
Fee: $215 (Eight 45 min. classes)

Maximum number of participants is five (5)

For registration, please contact Tammy Neubauer:

email: tneubauer@sawmillclub.com
Phone: (914) 241-0797 extension 3032