Wednesdays at 12 Noon in the Aerobic Studio

There is a fountain of youth. Millions have discovered it – the secret to feeling better and living longer. It’s called staying active. Finding a program that works for you and sticking with it can pay big dividends.

There are four main types of exercise:

• Endurance activities – like walking, swimming, or riding a bike – which build “staying power” and improve the health of the heart and circulatory system
• Strengthening exercises which build muscle tissue and reduce age-related muscle loss
• Stretching exercises to keep the body limber and flexible
• Balance exercises to reduce the chances of a fall.

Contact Fitness Director Kathleen Goldring for more information:

Phone: (914) 733-4054      
Email: kgoldring@sawmillclub.com