Call Saw Mill Club today to give to a friend or family member.
Help your family member or friend get off to the right start by discovering a Saw Mill Club Personal Trainer!
Stop in today. Hurry, offers end December 31st!
For further information about our holiday offers, personal trainers and their specializations, please contact Andrew Guida:
Phone: (914) 241-0797 extension 3029
Email: [email protected]
Acupuncture is one aspect of Oriental Medicine. It involves the insertion of fine needles into specific points on the body to access and regulate the body’s Qi (vital energy) in order to promote healing and wellness.
Other modalities in the scope of Oriental Medicine are:
Cupping – a therapeutic method of increasing circulation and removing toxins from the body by applications of glass suction cups to areas of pain and discomfort.
Tui-na – a “push and pull” type of massage performed along acupuncture points and meridians used to address specific ailments as well as to loosen stiff muscles and joints. Tui-na is a ‘needle-less’ acupuncture type treatment.
Qi-Healing – like Reiki, is a form of therapy based on universal laws of nature that recognize energy fields in and around us. The Qi-Healer influences energy fields in the patient’s body to overcome imbalances and promote health and wellbeing.
Herbology – the practice of combining medicinal herbs for the treatment of disease and enhancement of the normal constitution. Herbal formulas are custom-prepared for each individual based on their unique Oriental Medicine diagnosis.
Contact Michelle Davidson for more information:
Phone: (917) 971-4110
Email: [email protected]
Discover Saw Mill Club re-designed and re-tooled
Birthday Party Extravaganza
So many varieties and packages to choose from!
*Members only
Offer expires November 30, 2009
Contact Special Events for more information:
Phone: (914) 241- 0797 extension 3152
Email: [email protected]
Here are a couple of Small Group Training programs running this Fall 2009 at Saw Mill Club…
A structured lunch and Physical Education program for 3, 4 and 5 year olds
Pee Wee P.E. is designed to help preschoolers develop better movement skills through interactive games. Each week will focus on a different skill set, such as balance, jumping and landing, spatial awareness and more! The program will include 30 minutes of lunch in the preschool followed by 45 minutes of P.E. in the Big Gym.
Pee Wee P.E. will be taught by Personal Trainer Debby Rosenberg, mother of twins and former preschool camp counselor.
Fridays
12:00pm – 1:15pm
in the Big Gym
If you have any programming questions please contact Debby Rosenberg:
Phone: (914) 241-0797
Email: [email protected]
4 weeks to super shape for teen girls!!
Get in shape while having a blast working out with a small group of girls your age. We’ll focus on full body strength and toning exercises while keeping your heart rate up! You’ll also learn how to fuel your body properly through targeted nutrition information presented by a Registered Dietitian.
Join Premier Personal Trainer, Jennie Hendricks and Master Personal Trainer, Amy Peck, also a nutrition professional specializing in adolescent girls.
Open to all girls 13–18 years old
Groups will meet:
Tuesday and Thursday 4:30–5:30PM
Sessions begin September 29
Four Week Program (8 Sessions)
Sessions run every 4 weeks
New Schedule and Price!
Inquire about our great savings on our drop in rate!
For Fees and further information:
Contact Jennie Hendricks or Amy Peck for more information:
Jennie Hendricks
Phone: (914) 241-0797 extension 3229
Email: [email protected]
Amy Peck
Phone: (914) 241-0797 extension 3208
Email: [email protected]
Saw Mill Club Preschool is excited to offer a Child ID program for all our member’s children, sponsored by New York Life Insurance Company.
The children, accompanied by their parent, will be fingerprinted by laser – no icky stuff to wash off! There will be a profile created and picture taken of the child and the parent will receive a CD with all this information. This CD will be the only record of the process – no information will be retained. This is a wonderful and necessary tool for every parent to have in case of emergency.
Bring your family and friends. Children must be accompanied by parent or legal guardian in order to have the ID’s made.
Please join us and get a Child ID for your child! We look forward to seeing you there!
Date: September 23 2009
Time: 9:00am – 3:00pm
Location: The Saw Mill Club Children’s Center
SWEAT… without inhibition
SAVOR…without guilt
SUPPORT…your community
Date: Saturday, September 12, 2009
Location: Saw Mill Club, Mt. Kisco, NY
Arrival and Auction Preview: 2:00‐3:00PM
Zumba: 3:00‐4:30PM
Cocktails and Silent Auction: 4:30‐6:00PM
All proceeds will go to the American Cancer Society Patient Navigation Program at Northern Westchester
Please register HERE for Tickets to the Zumba Bash & Benefit
For more information, please contact Hilary Lucadamo:
Phone: (914) 397-8828
Email: [email protected]
“Woop… Woop… Pull-over!”
You Have Been Summoned To…
Shake-it With The Ansari Zumba Party Patrol!
Tickets $25
Photo by Jamie Kilgore Photography
Members and non-members welcome!
Who? Shimmy your way to bliss with Helen and her two daughters, Shahidah and Tarajee.
What? Zumba is an off the wall, untraditional, energizing, globally known, Latin-dance inspired total body “fitness-party!” Zumba incorporates hypnotic Latin and international music with dynamic, yet simple dance movements for dancers and non-dancers alike. It’s magically motivating exercise in disguise!
Where? Saw Mill Club
When? July 10, 2009
5:30pm Purchase Zumbawear
6:30pm – 8:00pm Special Zumba class
8:00pm – 11:00pm Cocktails and a live DJ around the pool
Why? Because it’s bikini season and burning calories has never been so much fun fun fun!
ZUMBA…it’s the best party in town!
ZUMBA BLASTOFF!
Join HELEN, SHAHIDAH AND TARAJEE as we
ADD TUESDAYS to the ZUMBA schedule.
ALL OUT ZUMBA PARTY!
Break out and Get Down…
Why save the party for the weekend?
Starting May 20th
Tuesdays at 10:30am
Continue the PARTY on Thursdays at 10:30am with MICHELA
Hope to see you there...
It won’t be a party without you!
AFTER SCHOOL HOOPS
Boys and Girls Grades K-2
Join us in a terrific learning environment for the fundamentals of basketball and the fun of participation in sport.
Dates: May 8,15,22,29, June 5 and 12
Time: Fridays 4:30 -6:00pm
Location: Saw Mill Big GYM
Click HERE to download form
Jay Michaels of 103.9 WFAS to Emcee
Zumba | Kinesis | Boxing
BootCamp | Spinning
Cardio Tennis
Inner Strength | BOSU | Yoga
Bod Squad | Guided Exercise
QuickStart Tennis for the whole family
PeeWee P.E. | Teaches Basketball
