The TRX Suspension training system produces results and paired with powerful cardio intervals, your body will burn calories and build muscle using your own body weight.

Using TRX, you will  experience traditional strength building exercises in ways you have never imagined, while also improving your balance and core strength.

With powerful  intervals of cardio training and TRX suspension you will reach your next level of fitness in only 1 HOUR!

Summer is coming- the time is now- sign up TODAY!

When: Thursday mornings 5:30-6:30 am
Where: Big Studio, SMC
Dates: 8 week session May 12-June 30th.
Cost: Memebers: $120  Non Members: $160

Contact Jen Picco to register
Email: jenpicco@optonline.net

Are your Bones Strong?

Are you Worried about Osteoporosis?

Northern Westchester Hospital will be at the Open House at Saw Mill Club to help you find out.

Osteoporosis Screening by Northern Westchester Hospital

Saturday April 17th

8:00am – 12:00pm

Location: Saw Mill Club Lounge

Step into a bone densitometer, an ultrasound device that looks like a footbath, and find out your skeletal strength.  A quick and painless procedure, the screening indicates bone mineral density of your heel, which is similar to that found in the hip where fractures most often occur.

Contact Kathleen Goldring for more information:

Phone: (914) 733-4054
Email: kgoldring@sawmillclub.com

F.A.B. Café Opens

Monday April 12^th

Welcome to Saw Mill Club!

Festivities include:

• An all day food-athon with a selection of complimentary hors de oeuvres served from 10 am to 6pm

• Free wine and beer tasting from 4-8pm

The cafe is open for full service with a menu full of flavor catering to children and adults!

Thursday February 11^th 7:00am – 10:00am

Wednesday February 24^th 4:00pm – 7:00pm

Northern Westchester Hospital nurses will be at Saw Mill Club
for the following Health Screenings:

• Blood Pressure
• Cholesterol (Total Cholesterol, HDL & LDL) this is a simple finger-prick blood test. Results are given immediately.
• Diabetes – this is a simple finger-prick blood test. Results are given immediately.

Heart disease is called the “silent killer” because it can strike at anytime without any symptoms.  But you can take charge and prevent heart disease from sneaking up on you!

February is Heart month. The Saw Mill Club & Northern Westchester Hospital are offering health screenings to help you learn how to reduce your risks and to get on the right track.

Stop by to see if you are at risk of developing heart disease…your heart will thank you for it!

NOTE: If you are coming to the morning screening, fasting is recommended, but not required.

View Registration Form

For over fifteen years, Monique Banks has been making
fantasies come to life by way of creative sets, original ideas,
and a high energy level that keeps kids thrilled!

Custom Theme and Sport Parties,

where we take care of everything.

“The list of theme related parties is like a child’s wish list
come to life.”  - Westchester Magazine

Now at  Saw Mill Club

Contact Monique for more information:

Phone: (914) 241-0797 extension 3133
Email: moniquesparty@gmail.com

Saturday November 21

You can also experience the beat when Norberto adds live drumming to the 10:30am Zumba Class

AND…Join us for a FREE preview of the HEARTBEATS Class at 11:30am in the Aerobic Studio.

Just bring yourself, your family, your friends. We will do the rest.

Taught by master drummer Norberto

Drumming has been shown to be a powerful tool for promoting relaxation and enhancing overall well-being. It also provides a stimulating release of energy which helps to reduce tension and stress; and it’s fun!

Using a variety of drums and percussion instruments, participants play diverse world rhythms with emphasis placed on ensemble skills as well as individual expression. No previous drumming experience necessary.

March to the beat of your own drum!