15
Sep
2011
Saw Mill Club News keeps you connected to the latest events, fitness tips and more...
Currently browsing category: Programs
03
May
2011
PHX – Power Hour TRX
The TRX Suspension training system produces results and paired with powerful cardio intervals, your body will burn calories and build muscle using your own body weight.
Using TRX, you will experience traditional strength building exercises in ways you have never imagined, while also improving your balance and core strength.
With powerful intervals of cardio training and TRX suspension you will reach your next level of fitness in only 1 HOUR!
Summer is coming- the time is now- sign up TODAY!
When: Thursday mornings 5:30-6:30 am
Where: Big Studio, SMC
Dates: 8 week session May 12-June 30th.
Cost: Memebers: $120 Non Members: $160
Contact Jen Picco to register
Email: [email protected]
22
Jun
2010
Shop & Save Private Basketball Lessons
Sawmill Club Private Basketball Lessons
Sawmill Club Basketball Director Mike Riger will train boy’s and girl’s ages 8 and up on the essential basketball skills and fundamentals. Mike’s high energy sessions will take the basketball students through drills to enhance skill development in the following areas: ball handling, dribbling, passing, shooting, one on one moves from outside and post play, rebounding, defense, quickness and agility.
Sessions are 1 Hour Long
Cost Per Session:
| Number of Participants | Member Cost | Non Member Cost |
| 1 | $80 | $90 |
| 2 | $70 | $80 |
| 3 | $60 | $70 |
Contact Mike at (914) 649-3085 to schedule your individual workout session today.
14
Apr
2010
Osteoporosis Screening at Saw Mill Club by NWHC
Are your Bones Strong?
Are you Worried about Osteoporosis?
Northern Westchester Hospital will be at the Open House at Saw Mill Club to help you find out.
Osteoporosis Screening by Northern Westchester Hospital
Saturday April 17th
8:00am – 12:00pm
Location: Saw Mill Club Lounge
Step into a bone densitometer, an ultrasound device that looks like a footbath, and find out your skeletal strength. A quick and painless procedure, the screening indicates bone mineral density of your heel, which is similar to that found in the hip where fractures most often occur.
Contact Kathleen Goldring for more information:
Phone: (914) 733-4054
Email: [email protected]
11
Apr
2010
F.A.B. Café Opens Monday April 12th
F.A.B. Café Opens
Monday April 12th
Welcome to Saw Mill Club!
Festivities include:
- An all day food-athon with a selection of complimentary hors de oeuvres served from 10 am to 6pm
- Free wine and beer tasting from 4-8pm
The cafe is open for full service with a menu full of flavor catering to children and adults!
04
Feb
2010
Health Screenings at Saw Mill Club
Thursday February 11th 7:00am – 10:00am
Wednesday February 24th 4:00pm – 7:00pm
Northern Westchester Hospital nurses will be at Saw Mill Club
for the following Health Screenings:
- Blood Pressure
- Cholesterol (Total Cholesterol, HDL & LDL) this is a simple finger-prick blood test. Results are given immediately.
- Diabetes – this is a simple finger-prick blood test. Results are given immediately.
Heart disease is called the “silent killer” because it can strike at anytime without any symptoms. But you can take charge and prevent heart disease from sneaking up on you!
February is Heart month. The Saw Mill Club & Northern Westchester Hospital are offering health screenings to help you learn how to reduce your risks and to get on the right track.
Stop by to see if you are at risk of developing heart disease…your heart will thank you for it!
NOTE: If you are coming to the morning screening, fasting is recommended, but not required.
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Heart disease is called the “silent killer” because it can strike at anytime without any symptoms. But you can take charge and prevent heart disease from sneaking up on you!
February is Heart month. The Saw Mill Club & Northern Westchester Hospital are offering health screenings to help you learn how to reduce your risks and to get on the right track. Stop by to see if you are at risk of developing heart disease—your heart will thank you for it!
13
Jan
2010
Introducing Monique’s at Saw Mill Club
For over fifteen years, Monique Banks has been making
fantasies come to life by way of creative sets, original ideas,
and a high energy level that keeps kids thrilled!
Custom Theme and Sport Parties,
where we take care of everything.
“The list of theme related parties is like a child’s wish list
come to life.” - Westchester Magazine
Now at Saw Mill Club
Contact Monique for more information:
Phone: (914) 241-0797 extension 3133
Email: [email protected]
18
Nov
2009
Drumming and Rhythm for All!
Saturday November 21
You can also experience the beat when Norberto adds live drumming to the 10:30am Zumba Class
AND…Join us for a FREE preview of the HEARTBEATS Class at 11:30am in the Aerobic Studio.
Just bring yourself, your family, your friends. We will do the rest.
Taught by master drummer Norberto
Drumming has been shown to be a powerful tool for promoting relaxation and enhancing overall well-being. It also provides a stimulating release of energy which helps to reduce tension and stress; and it’s fun!
Using a variety of drums and percussion instruments, participants play diverse world rhythms with emphasis placed on ensemble skills as well as individual expression. No previous drumming experience necessary.
March to the beat of your own drum!