Teaches Basketball: #1 Player Development Program in New York

In the Big Gym:

Winter Session: January 9, 16, 23, 30 & Feb 6, 13
Friday’s 4:30-6:00pm  Ages K-2 *
*Registration Required

Sunday’s 5:30-7:00pm All ages up to 17*
Monday’s 5:00 -6:00pm Ages 11 and under*
* Rolling Admission at the front desk.

Connect With Terry at Teaches100@aol.com

Teaches runs the #1 “Player Development” program in New York State. With over 400 players enrolled, our program helps boys and girls ranging from age 7 to 17, as well as NCAA Division I and NBA players. Teaches focuses on reinforcing the basics, attention to footwork, “live in-game” simulations, and a wide variety of drill work. Our “Player Development” trainers have learned from the some of the finest coaches in the country. We are motivated to share this knowledge with you and make you a better player.

Cooking I Soccer I Basketball I Music-Drums I Tennis I Saw Mill Pre-School I Tot Time I
Saw Mill Childrens’ Summer Camp I Swimming I Encore Dance I Pee Wee P.E. I
Children’s Enrichment

Get Connected with Small Group Training using a Stability Ball

The dynamic nature of the stability ball improves:

* Strength
* Balance
* Endurance
* Posture
* Coordination

Hour Sessions
Tuesdays: 10:30 AM to 11:30 AM
(including a cardio component)
December 9th and/or16th *All Levels Welcome

Half Hour Sessions
Thursdays: 10:30 AM to 11:00 AM
December 11th and/or 18th *All Levels Welcome

Download Registration Complete and return to Debby or Fitness Desk
Contact: Debby Rosenberg DRosenberg@SawMillClub.com

• Kinesis -  250 exercises and movements which improve strength, flexibility and balance.
• Mixed Martial Arts - values of self-discipline, concentration, motivation and perseverance
• Stability Ball training - Have a Ball – While Gaining a Stronger Core
• Total Wellness Boot Camp Lose Body Fat I Gain Strength and Endurance

1-on-1 Personal Training
•    Saw Mill Personal Training Volume discounts available – please inquire!
•    Holiday Gift Cards