sawmilllogo.jpg

Saw Mill Club Children’s Basketball Training

Teaches Basketball: #1 Player Development Program in New York

In the Big Gym:

Winter Session: January 9, 16, 23, 30 & Feb 6, 13
Friday’s 4:30-6:00pm  Ages K-2 *

*Registration Required

Sunday’s 5:30-7:00pm All ages up to 17*
Monday’s 5:00 -6:00pm Ages 11 and under*
* Rolling Admission at the front desk.

Connect With Terry at Teaches100@aol.com

Teaches runs the #1 “Player Development” program in New York State. With over 400 players enrolled, our program helps boys and girls ranging from age 7 to 17, as well as NCAA Division I and NBA players. Teaches focuses on reinforcing the basics, attention to footwork, “live in-game” simulations, and a wide variety of drill work. Our “Player Development” trainers have learned from the some of the finest coaches in the country. We are motivated to share this knowledge with you and make you a better player.


Saw Mill Children’s Activities:

Cooking I Soccer I Basketball I Music-Drums I Tennis I Saw Mill Pre-School I Tot Time I
Saw Mill Childrens’ Summer Camp I Swimming I Encore Dance I Pee Wee P.E. I
Children’s Enrichment

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...

Get More: Saw Mill Club Small Group Training

Get Connected with Small Group Training using a Stability Ball

The dynamic nature of the stability ball improves:

* Strength
* Balance
* Endurance
* Posture
* Coordination

Hour Sessions
Tuesdays: 10:30 AM to 11:30 AM
(including a cardio component)
December 9th and/or16th *All Levels Welcome

Half Hour Sessions
Thursdays: 10:30 AM to 11:00 AM
December 11th and/or 18th *All Levels Welcome

Download Registration Complete and return to Debby or Fitness Desk
Contact: Debby Rosenberg DRosenberg@SawMillClub.com


Saw Mill Small Group Training:

Kinesis -  250 exercises and movements which improve strength, flexibility and balance.
Mixed Martial Arts -
values of self-discipline, concentration, motivation and perseverance
Stability Ball training - Have a Ball – While Gaining a Stronger Core
Total Wellness Boot Camp Lose Body Fat I Gain Strength and Endurance

1-on-1 Personal Training
•    Saw Mill Personal Training Volume discounts available – please inquire!
•    Holiday Gift Cards

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...

Mount Kisco Best Fitness Club: Anti Stress Pass

Share the benefits of exercise with someone you care about.
Anti Stress Pass

Click Here for FREE 10 DAY trial pass

Next Steps:

Please print and give this Anti Stress Pass to a friend

• Print extra passes for your friends to complete.

Pass valid thru December 31, 2008

• Must be Westchester County resident.Must be 25 yrs of age

• First time trial users only
Pass not valid November 24–30, or December 22–28

stress pass web.jpg
www.sawmillclub.com
Forward this message to a friend| Subscribe to Saw Mill Club by Email
1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...

Saw Mill Club Swim Programs for Children, Ace Swim Team and Adults

Jump In!

If your children enjoyed swimming this past summer, you should consider looking into our children’s group swim lesson program.  We have groups for all ages/levels.


Lessons begin the week of Sept. 15th and are offered in 6 week increments.Register Online

Our Ace Aquatics swim team will be having
tryouts for the 26 week competitive swim season onSept. 2nd-5th from 4:00-6:00pm.  You need only pick one of these days, we will be taking in swimmers at 4:00pm and then the second round at 5:00pm.
No registration is necessary for tryouts.
Our Master’s Swim classes will begin Friday, Sept. 19th from 9:30-10:30am.  This year Masters will be instructed by Manuel Sanguily an Olympic swimmer from Cuba in both the 1952 and 1956 games and he has participated in 3 Pan Am games representing Cuba.  He was inducted into the Hall of Fame in 2003.  We are thrilled to have him on board our aquatics staff this year.
If you would prefer more one on one attention, our aquatics staff would be happy to provide Private Swim lessons, please contact Tammy Neubauer at tneubauer@sawmillclub.com for more information.
1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...

RSS Feed RSS Feed

Categories

Most Popular

Archives