02
Aug
2010
Saw Mill Club News keeps you connected to the latest events, fitness tips and more...
Currently browsing category: Personal Training
06
Apr
2010
Thursday Night Fights
Starting April 8th
Private and semi-private training with Tommy is also available!
- boxing gloves and jump ropes mandatory
- pre-registration required
12
Mar
2010
Skillful Living
Train in a small group setting to achieve a more skillful approach to living by obtaining your optimal fitness level.
- Skillful living is synonymous with dynamic training
- Our Skillful living approach in a club without walls creates a friendly relaxed type of environment
- You are never competing with the other person next to you, thus, removing the “fear factor”
- You will leave feeling rejuvenated and relaxed from the daily stresses of everyday life and I might add, stronger
The format for Skillful Living is as follows, however you will not be limited to these three approaches to Fitness. We might substitute the pool, treadmill, or tennis for one of these fitness modules.
Please come and try our club without walls!
- 20 minutes of Core/Dynamic Training
- 20 minutes of Spinning
- 20 minutes of Kinesis
| Saturday | 12:00–1:00PM | |
| Sunday | 12:00–1:00PM | |
| Tuesday | 6:30–7:30AM | 5:00–6:00PM |
| Wednesday | 6:30–7:30AM | 5:15–6:15PM |
| Thursday | 6:30–7:30AM | 6:00–7:00PM |
Contact Mike McKenna for more information:
Phone: (914) 241-0797 extension 3450
Email: [email protected]
* Small Group Size: Minimum of 3 to a maximum of 10.
* All personal training policies apply.
11
Mar
2010
Boot Camp Open House
Contact Jen Picco to register:
Phone: (914) 844-6040
Email: [email protected]
Contact Andrew Guida for more information:
Phone: (914) 241-0797 extension 3029
Email: [email protected]
22
Feb
2010
Pee Wee P.E.
A structured lunch and Physical Education program for 3, 4 and 5 year olds
Pee Wee P.E. is designed to help preschoolers develop better movement skills through interactive games. Each week will focus on a different skill set, such as balance, jumping and landing, spatial awareness and more! The program will include 30 minutes of lunch in the preschool followed by 45 minutes of P.E. in the Big Gym.
Pee Wee P.E. will be taught by Personal Trainer Debby Rosenberg, mother of twins and former preschool camp counselor.
Fridays
12:00pm – 1:15pm
Session 4:
February 26
March 5, 19, 26
April 9
in the Big Gym
If you have any programming questions please contact Debby Rosenberg:
Phone: (914) 241-0797
Email: [email protected]
18
Jan
2010
Skillful Living
Train in a small group setting to achieve a more skillful approach to living by obtaining your optimal fitness level. Skillful living is synonymous with dynamic training. That is, movements that we do in everyday life. Many members also get into their “daily routine”, never venturing into “unknown territory” due to either fear or complacency. Our Skillful living approach in a club without walls creates a friendly relaxed type of environment, for example, you are never competing with the other person next to you, thus, removing the “fear factor”.
With the use of three types of fitness routines; Kinesis training by Techno Gym, spinning, and core strengthening techniques for 20 minutes each in a small group setting for one hour, you will leave feeling rejuvenated and relaxed from the daily stresses of everyday life and I might add, stronger The format for Skillful Living is as follows, however you will not be limited to these three approaches to Fitness. We might substitute the pool, treadmill, or tennis for one of these fitness modules.
Please come and try our club without walls!
- 20 minutes of Core/Dynamic Training
- 20 minutes of Spinning
- 20 minutes of Kinesis
Class Schedule
| Day | AM Time | PM Time |
| Sunday | 12:00 – 1:00pm | |
| Tuesday | 6:30am – 7:30am | 5:00pm – 6:00pm |
| Wednesday | 6:30am – 7:30am | 5:15pm – 6:15pm |
| Thursday | 6:30am – 7:30am | 6:00pm – 7:00pm |
| Saturday | 12:00pm – 1:00pm |
View Registration FormContact Mike McKenna for more information:
Phone: (914) 241-0797 extension 3450
Email: [email protected]