Saw Mill Club » Personal Training

Be Someone’s Valentine

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The Dream Team Platinum Program

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PDX Holiday Special

res — Fri, 09 Dec 2011 14:35:20 +0000

PDX Training

res — Mon, 07 Nov 2011 19:00:35 +0000

View Registration Form

Train the Trainer

res — Tue, 20 Sep 2011 12:44:35 +0000

Smart Start Program

res — Thu, 15 Sep 2011 17:16:34 +0000

PHX -Power Hour TRX

res — Wed, 14 Sep 2011 02:20:29 +0000

Training for a triathlon? Try Brick Training

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PHX – Power Hour TRX

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The TRX Suspension training system produces results and paired with powerful cardio intervals, your body will burn calories and build muscle using your own body weight.

Using TRX, you will experience traditional strength building exercises in ways you have never imagined, while also improving your balance and core strength.

With powerful intervals of cardio training and TRX suspension you will reach your next level of fitness in only 1 HOUR!

Summer is coming- the time is now- sign up TODAY!

When: Thursday mornings 5:30-6:30 am
Where: Big Studio, SMC
Dates: 8 week session May 12-June 30th.
Cost: Memebers: $120 Non Members: $160

Contact Jen Picco to register
Email: jenpicco@optonline.net

Are you ready to take it to the Next Level? NCAA Prep

res — Tue, 26 Apr 2011 12:12:37 +0000

View Registration Form

Watch YouTube Video

For further information, Contact either Master John Albanese or Alan Maruschak, or stop by the Fitness Center:

Phone: (914) 241-0797 Extension 3253

Email: jalbanese@sawmillclub.com – amaruschak@sawmillclub.com