Learn to use your love of food to optimize energy, weight loss, workout results, and more!

Exercise, Educate, Experiment, EAT!
Feeling uninterested and unable to concentrate at school?
Or do you stay after school and run out of energy for sports or clubs?
Are you going to college and worried about the “Freshman 15?”
Learn which foods are best for:

• Mental clarity
• Energy
• Fighting fatigue
• Boosting metabolism
• Pre and post workout fuel
• Eat for weight loss.

Yes. Keep eating if you want to lose weight!

Join Kathleen Goldring, Saw Mill Club’s Group Exercise and Yoga Director and Michelle Weiss, Registered dietician, Transitions Lifestyle Coach and SMC Yoga instructor
Start out with a short spin class including exercise tips, learn about which foods zap your energy and
which foods really fuel your body and fi nish with a hands on food experiment that will change the way
you look at food.

For more information or to sign up, please contact Kathleen Goldring:

Phone: (914) 733-4054
Email: kgoldring@sawmillclub.com

View Registration Form

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• boxing gloves and jump ropes mandatory
• pre-registration required

Train in a small group setting to achieve a more skillful approach to living by obtaining your optimal fitness level.

• Skillful living is synonymous with dynamic training

• Our Skillful living approach in a club without walls creates a friendly relaxed type of environment

• You are never competing with the other person next to you, thus, removing the “fear factor”

• You will leave feeling rejuvenated and relaxed from the daily stresses of everyday life and I might add, stronger

The format for Skillful Living is as follows, however you will not be limited to these three approaches to Fitness. We might substitute the pool, treadmill, or tennis for one of these fitness modules.

Please come and try our club without walls!

• 20 minutes of Core/Dynamic Training
• 20 minutes of Spinning
• 20 minutes of Kinesis

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Contact Mike McKenna for more information:

Phone: (914) 241-0797 extension 3450
Email: mmckenna@sawmillclub.com
* Small Group Size: Minimum of 3 to a maximum of 10.
* All personal training policies apply.

View Registration Form

Contact Jen Picco to register:
Phone: (914) 844-6040
Email: jenpicco@optonline.net

Contact Andrew Guida for more information:
Phone: (914) 241-0797 extension 3029
Email: aguida@sawmillclub.com

A structured lunch and Physical Education program for 3, 4 and 5 year olds

Pee Wee P.E. is designed to help preschoolers develop better movement skills through interactive games. Each week will focus on a different skill set, such as balance, jumping and landing, spatial awareness and more! The program will include 30 minutes of lunch in the preschool followed by 45 minutes of P.E. in the Big Gym.

Pee Wee P.E. will be taught by Personal Trainer Debby Rosenberg, mother of twins and former preschool camp counselor.

Fridays

12:00pm – 1:15pm

Session 4:

February 26
March 5, 19, 26
April 9

in the Big Gym

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If you have any programming questions please contact Debby Rosenberg:
Phone: (914) 241-0797
Email: drosenberg@sawmillclub.com