27
Jan
2012
Saw Mill Club News keeps you connected to the latest events, fitness tips and more...
Currently browsing category: Personal Training
03
May
2011
PHX – Power Hour TRX
The TRX Suspension training system produces results and paired with powerful cardio intervals, your body will burn calories and build muscle using your own body weight.
Using TRX, you will experience traditional strength building exercises in ways you have never imagined, while also improving your balance and core strength.
With powerful intervals of cardio training and TRX suspension you will reach your next level of fitness in only 1 HOUR!
Summer is coming- the time is now- sign up TODAY!
When: Thursday mornings 5:30-6:30 am
Where: Big Studio, SMC
Dates: 8 week session May 12-June 30th.
Cost: Memebers: $120 Non Members: $160
Contact Jen Picco to register
Email: [email protected]
For further information, Contact either Master John Albanese or Alan Maruschak, or stop by the Fitness Center:
Phone: (914) 241-0797 Extension 3253
Email: [email protected] – [email protected]