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30
Aug 2010

Fall back into shape with Boot Camp

SMC Boot camp Sept 2010

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09
Aug 2010

Nutritional Workshop for Teens

SMC Nutrition Banner

Learn to use your love of food to optimize energy, weight loss, workout results, and more!


Exercise, Educate, Experiment, EAT!

Feeling uninterested and unable to concentrate at school?
Or do you stay after school and run out of energy for sports or clubs?
Are you going to college and worried about the “Freshman 15?”
Learn which foods are best for:

  • Mental clarity
  • Energy
  • Fighting fatigue
  • Boosting metabolism
  • Pre and post workout fuel
  • Eat for weight loss.

Yes. Keep eating if you want to lose weight!

Join Kathleen Goldring, Saw Mill Club’s Group Exercise and Yoga Director and Michelle Weiss, Registered dietician, Transitions Lifestyle Coach and SMC Yoga instructor
Start out with a short spin class including exercise tips, learn about which foods zap your energy and
which foods really fuel your body and fi nish with a hands on food experiment that will change the way
you look at food.

For more information or to sign up, please contact Kathleen Goldring:

Phone: (914) 733-4054
Email: kgoldring@sawmillclub.com

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02
Aug 2010

Nutritional Workshop for Teens

SMC Nutritional Workshop for Teens Fall 2010

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28
Jul 2010

Friday Nights… Poolside under the Stars

SMC Friday night Poolside

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27
Jul 2010

Advanced Dry Land Training

SMC Ace Aquatics Dryland July 2010

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02
Jul 2010

Saw Mill Summer Family Connect Series

SMC Summer Series 2010

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30
Jun 2010

Beach Party Boot Camp

SMC Beach Party Boot Camp July 2010

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Contact Fitness Director Andrew Guida for more information:

Phone: (914) 733-4029
Email: aguida@sawmillclub.com

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29
Jun 2010

Garden Tea Party and Father Son Campout

SMC Garden Party July 2010

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22
Jun 2010

Shop & Save Private Basketball Lessons

Sawmill Club Private Basketball Lessons

SMC Bball TrainingSawmill Club Basketball Director Mike Riger will train boy’s and girl’s ages 8 and up on the essential basketball skills and fundamentals. Mike’s high energy sessions will take the basketball students through drills to enhance skill development in the following areas: ball handling, dribbling, passing, shooting, one on one moves from outside and post play, rebounding, defense, quickness and agility.

Sessions are 1 Hour Long

Cost Per Session:

Number of Participants Member Cost Non Member Cost
1 $80 $90
2 $70 $80
3 $60 $70

View Registration Form

Contact Mike at (914) 649-3085 to schedule your individual workout session today.

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13
May 2010

Summer Add-ons at Saw Mill Club

SMC Summer Add On May 2010

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