The time to start preparing for the May SAT’s is now!

Steve Schwartz, a long-time teacher at Fox Lane High School and a long-time SMC Member has put together a 10 session, 15 hour course designed to help you tackle the Critical Reading and Writing sections of the May SAT. Here are the particulars:

What: An extensive prep course for the Verbal sections of the SAT

When: 10 Sessions (Mondays)

Starts Monday, February 22nd running through Monday April 26th

4:00pm – 5:30pm

Where: Saw Mill Club

Cost: $579 per student

Steve will supply all the necessary materials… all you have to bring is pen and paper… and a willingness to learn some new, proven techniques!

For more information, or to sign up, please contact Steve Schwartz:

Email: schwaii@optonline.net

Present this coupon when joining to receive an
Extra Special $50 savings

Extra Special Savings offered thru December 31 2009

Enjoy:

• Yoga
• Zumba
• Spinning
• Inner Strength
• Over 200 classes weekly
• New expanded Fitness Center features Kenises & 15” personal TV’s on all cardio
• Swim & Play tennis year round
• Enjoy a massage or lounge around in our beautifully appointed locker rooms

Saw Mill club is the one club for your entire family!

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Saw Mill Club would like to introduce you to our new on site Physical Therapist:

Robert Castorina, PT, DPT, MS, ATC

Robert graduated from temple University with a doctorate in physical therapy. He attained his master’s degree in physical therapy and athletic training from New York Medical College and Long Island University.  Robert’s areas of expertise are in sports medicine and orthopedics as well as vast experience as an athletic trainer. This has given him a unique application regarding the rehabilitation of orthopedic as well as neurological conditions.

Robert currently provides physical therapy services in the clinical and home care settings.  Robert was also a clinical faculty associate at New York Medical College where he taught therapeutic modalities.  In addition to teaching at the graduate level,  Robert has taught a continuing education course on the use of therapeutic modalities to both licensed physical and occupational therapists.

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The physical therapist plays an important role in the rehabilitation of both traumatic and post surgical conditions.  We utilize hands on treatment, therapeutic exercise, and patient education in the practice of our rehabilitation programs to restore mobility and function. We believe in a functional approach to achieving patient goals to return to work, sports and activities of daily living.

Some of the benefits of physical therapy:

• Pain reduction in joints and muscles
• Restore range of motion
• Increase muscle strength
• Improve posture and body mechanics
• Post operative rehabilitation
• Sports specific conditioning programs to prevent injuries

In order to see a physical therapist for treatment the patient must first see their medical doctor and obtain a prescription to receive physical therapy services.

Contact Robert Castorina for more information or to book an appointment:

Phone: (914) 752-1249
Email: rjcastorina@aol.com

Schedule a session with:

• Shaka Davidson
• Rosalinda Contreras
• Juan Johnson
• Mandi Beers
• Nora Matz

And receive $15 off the cost of the service until October 11th 2009

* cannot be combined with any other offer or promotion.

Contact our Massage Specialist Debbie Kimbrough for more information:

Phone: (914) 733-4064
Email: dkimbrough@sawmillclub.com

Join us for an afternoon of feel-good fitness, special guests & healthy libations. Bid in a unique silent auction featuring luxury gift items, exclusive experiences, and a Jewelry Bar courtesy of Judith Ripka.

Bonus Beat Ticket: $200 includes VIP Front Row Access, Zum-Pack Gift Bag, and exclusive raffle ticket for a pair of Judith Ripka Sterling Silver & 18K Gold Dangle Earrings with Mint Green Quartz and Diamonds

Banging Beat Ticket: $100 includes entry to event, Zum-Pack Gift Bag and an exclusive raffle ticket for a pair of 2009 Yankees Home Game Tickets

Bargain Beat Ticket: $25 includes entry only

Tickets can be purchased online at http://teamacs.acsevents.org/zumbabash

Contact: Hilary Lucadamo
Phone: (914) 397-8828
Email: Hilary.Lucadamo@cancer.org

Who is Helen Ansari? Helen is a former beauty queen, national aerobics competitor, Zumba certifi ed instructor, personal trainer, Cancer Survivor, loving wife, devoted mother and a true inspiration to everyone she encounters.

What is Zumba? Zumba is a globally known, invigorating Latin-inspired total body “fi tness party” workout that incorporates hypnotic Latin and international music with dynamic, yet simple dance movements for dancers and non-dancers alike. It’s magically motivating exercise in disguise!

Where your money is going? It’s staying local! Proceeds will benefi t the American Cancer Society Patient Navigation Program at Northern Westchester Hospital. This program enhances quality of life for cancer patients, survivors and their families from time of diagnosis through survivorship.

Saw Mill Club Preschool is excited to offer a Child ID program for all our member’s children, sponsored by New York Life Insurance Company.

The children, accompanied by their parent, will be fingerprinted by laser – no icky stuff to wash off!  There will be a profile created and picture taken of the child and the parent will receive a CD with all this information.  This CD will be the only record of the process – no information will be retained. This is a wonderful and necessary tool for every parent to have in case of emergency.

Bring your family and friends. Children must be accompanied by parent or legal guardian in order to have the ID’s made.

Please join us and get a Child ID for your child! We look forward to seeing you there!

Date: September 23 2009

Time: 9:00am – 3:00pm

Location: The Saw Mill Club Children’s Center

A special offer brought to you by the Saw Mill Club Shop N Save program…

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Swim Team tryouts for the Saw Mill Club’s Ace Aquatics Swim Team are coming:

September 3rd, 4th, 7th, and 8th

4:00pm-6:00pm

Prospective applicants need only come to one of the dates and should be on deck promptly at 4pm or 5pm, no reservations necessary.

Click HERE for more information and to register online

Group Swim Lessons will begin the week of September 14th

Click HERE for a full preview of classes and times being offered

Registration for the upcoming session is now open. View Registration Form

Please contact Aquatics Director Tammy Neubauer for more information:

Phone: (914) 241-0797 extension 3032
Email: tneubauer@sawmillclub.com

We offer a full array of Safety Classes, from Lifeguard Training to Water Safety Instructor Training monthly.

Click HERE to view upcoming classes and get more information

We have several Adult Swim Programs for Fall 2009

• Triathlon Training with master trainer John Albanese
• Master’s Swim Training with head coach Tammy Neubauer
• a full array of Water Exercise programs
• Hydro-Pilates
• Abyss Scuba

Click HERE for more information and to register online

Please contact Aquatics Director Tammy Neubauer for more information:

Phone: (914) 241-0797 extension 3032
Email: tneubauer@sawmillclub.com