25
Nov
2009
Saw Mill Club News keeps you connected to the latest events, fitness tips and more...
Currently browsing category: Massage
13
Nov
2009
Have you tried Acupuncture & Oriental medicine?
Acupuncture is one aspect of Oriental Medicine. It involves the insertion of fine needles into specific points on the body to access and regulate the body’s Qi (vital energy) in order to promote healing and wellness.
Other modalities in the scope of Oriental Medicine are:
Cupping – a therapeutic method of increasing circulation and removing toxins from the body by applications of glass suction cups to areas of pain and discomfort.
Tui-na – a “push and pull” type of massage performed along acupuncture points and meridians used to address specific ailments as well as to loosen stiff muscles and joints. Tui-na is a ‘needle-less’ acupuncture type treatment.
Qi-Healing – like Reiki, is a form of therapy based on universal laws of nature that recognize energy fields in and around us. The Qi-Healer influences energy fields in the patient’s body to overcome imbalances and promote health and wellbeing.
Herbology – the practice of combining medicinal herbs for the treatment of disease and enhancement of the normal constitution. Herbal formulas are custom-prepared for each individual based on their unique Oriental Medicine diagnosis.
Contact Michelle Davidson for more information:
Phone: (917) 971-4110
Email: [email protected]
Schedule a session with:
- Shaka Davidson
- Rosalinda Contreras
- Juan Johnson
- Mandi Beers
- Nora Matz
And receive $15 off the cost of the service until October 11th 2009
* cannot be combined with any other offer or promotion.
Contact our Massage Specialist Debbie Kimbrough for more information:
Phone: (914) 733-4064
Email: [email protected]
28
Jul
2009
Summer Sale Days
Purchase any massage series package of three or more during the month of August and receive an additional 15% off, or get a 20% savings on a 10 pack purchase.
Cannot be combined with any other offer.
04
Jun
2009
Father’s Day Special
Know a stressed out DAD?
So, un-stress.
Throw away the boring tie, toss the cuff links and socks….
Relaxation Special for $120
Foot Reflexology…
Energize, relax and rejuvenate with the ancient art of Reflexology.
Relax and Renew…
Indulge in an hour of luxurious stress relief and encourage the body’s natural healing response, re-oxygenate, improve circulation and bring a feeling of overall wellness.
*Buy before June 15th and save an additional 10%
Contact our Massage Specialist Debbie Kimbrough for more information:
Phone: (914) 733-4064
Email: [email protected]
Less Stress Without Medication
NEW YORK (CBS)
Stress is one of the top health complaints for New Yorkers, and there’s new way it can be treated without medication. All you need is a caring pair of hands. New research shows, a supportive, warm touch lowers stress and blood pressure.
“It’s very powerful, touching, it’s part of healing,” one woman said.
Dr. Stephan Quentzel from Beth Israel Medical Center explains, “Chronic stress in particular is related to heart disease, diabetes, obesity, high blood pressure, heart attack, stroke, across the board major killers.”
A study followed married couples and found that massage and other non-sexual caring forms of touch lowered stress hormones and blood pressure especially among men. It also increased a hormone called oxytocin which has a calming effect.
“Changes in the brain, changes in stress hormone levels, changes in how our blood clots, all of it is tied to stress levels,” Dr. Quentzel said.
For years, health care workers have noted the healing power of what is called “the laying on of hands.” Reports have shown that regular physical contact helps patients heal better, faster. “It does relieve stress, definitely, like affection and just human contact,” one man said.
05
Feb
2009
Saw Mill Club Special Events: Valentine’s Week
Valentine’s Week Happenings
Monday thru Saturday this is what’s happening.
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* Offered All Week:
Massage Valentine’s Gift Specials I Gift With Purchase at NY SAMPLES
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Monday, February 9th 
Ginger
Handmade jewelry, handbags, belts and watches
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Tuesday, February 10th
Michele Davidson, Acupuncture
Traditional Oriental Medicine: Acupunture, Tui-Na, Qi-Gong & Herbology
Kids Protection Plan Seminar 
download flyer
Gravett & Gravet Personal Family LawyersTM
11:00AM • Studio A
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Wednesday, February 11th -
Keeping Love Alive through Feng Shui
with Ellie Marshall- Feng Shui Practitioner
Two presentation 11:00AM and 1:00PM • SMC Lounge
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Felice Designer Jewelry
Fashion Jewelry using semi precious stones, fresh water pearls and crystals.
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Thursday, February 12th
Crystal Passions and Power
Jewelry using natural crystals, fossils, and some cross sections of crystals as well as cut heart shaped stones.
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Friday, February 13th
Bogart’s Gemstones and Fine Beads
Jewelry made with gemstones and unique beads, as well as sterling silver, vermeil, and some 14K and 18K gold.
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Saturday, February 14 – download flyer
Stress and Cardiac Prevention with Dr. Robert Stark
10:00AM • SMC Lounge
Dr. Robert Stark is Medical Director of Greenwich Hospital’s Cardiovascular Prevention Program.
Vasiliki Lagis Handbags
Specializing in European Handbags and Accessories
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- There’s MORE……….Save Yourself A Click:
Be the First to Receive SMC Program Information, Directly in your Inbox
It’s always been easy to make resolutions….Now we’ve made it easy and less expensive to take action.
And it starts for you with a single mouse-click on any or all of these icons.
At Saw Mill we want you to join the
Resolution Revolution!
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Fitness Resolution Click on Image |
Massage Resolution Click on Image |
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Looking to live a happier, healthier, longer life?
BOSTON-January 6, 2009-The International Health, Racquet and Sportsclub Association (IHRSA) announced today its call to action for anyone.
Join a Health Club.
Exercise is one of the best medicines we have to help keep us healthy and living longer. During times of stress and financial uncertainty, staying healthy is of the utmost importance. In our current economy, everyone desires a high return on his or her carefully planned investment. Such a return is achievable if you invest in yourself and your health this year, and exercise at a health club. You will reap the rewards of good health, happiness both year-long, and throughout your life.
IHRSA offers the following Ten Reasons To Join A Health Club In 2009:
Already a Member ? Not A Member Yet ?
Heal Your Mind and Body:
Exercise can aid in the rehabilitation of illnesses and chronic disease, and improve your muscle strength, cardiovascular health, reduce stress, and help ease the effects of depression and other diseases.
Practice Prevention:
Exercise is a form of preventative medicine that research has proven can lower the risk of many chronic diseases, improve overall health and help stave off the effects of aging, arthritis, cancer, diabetes, heart disease, obesity, and osteoporosis.
Improve Your Work Life:
Studies have shown that exercise can boost employee morale, increase productivity, minimize stress, and lead to decreased absenteeism. On average, frequent exercisers among health-club patrons were absent from work only 2.11 days per year, compared to 3.06 days for inactive individuals.
Save Money:
Membership is an incredible value for the cost, especially when you consider the health benefits of exercise. Exercise is a preventive medicine and is part of the answer to health care reform. Sedentary lifestyles and their effects have driven up the cost of health care to all time highs. In 2000, obesity-related health care costs totaled an estimated $117 billion.
You Can Make a Difference:
Rates of overweight and obesity in America have never been higher. Today, roughly 34% of adults and 16% of children are obese. So play your part in reversing the nation’s overweight and obesity trend, and exercise.
Spread the Health:
Take the lead and be the example of healthy living and wellness for family, friends and your community.
Weather the Storm:
Health clubs provide a safe, and protective environment for working out, no matter what the weather.
Better Together:
Health clubs are a supportive environment to meet new people, build friendships, network, and find a workout buddy. Enlisting the support of others can increase motivation, help develop a sense of camaraderie, and better help you achieve your health and fitness goals.
Under the support and guidance of a professionally trained staff, including certified personal trainers, you can get the most out of your workout at a club.
Variety is the Spice of Life:
Health clubs offer more workout options in one space, than any other facility. From machines, classes, and basketball, to yoga, personal training and racquetball, you will never run out of ways to spice up your fitness routine at a club.
You Deserve It:
A health club membership is not a luxury; it is an investment in your health.
- Check out what Saw Mill Club has to offer. Try a Mini-Membership.
- Already a Member: Get Involved – Take a look at SMC Event Calendar, there is something for everyone.
- Be the First to Receive SMC Program Information, Directly in your Inbox
Gift Certificates Are Available For Holiday Gift Giving
Winter Special
Purchase a 3 session Massage Package and receive 5% off
Purchase a 5 session Massage Package and receive 10% off
Purchase a 10 session Massage Package and receive 15% off
Cannot be combined with any other offer. Discount price valid until 12/25/08.
The Stress Escape Massage is a half hour massage to the face, neck, shoulders and hands.
During these tough economic times, when the only thing rising is your blood pressure and stress levels, take time to take care of yourself. Massage is a natural way to lower blood pressure and reduce stress while increasing the circulation of blood, oxygen and nutrition through out the body.
Take The Time:
- Book A Massage Online, Over the phone or In Person. Connect With
Debbie Kimbrough [email protected] (914) 241-0797 ext. 3116 - More Massage Member Only Specials
- Reduce Stress With Yoga I Fitness I Personal Training