Sportsplex New Windsor News keeps you connected to the latest events, fitness tips and more...

23
Apr 2010

Mother’s Day Special

SMC Mothers Day 2010

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11
Feb 2010

Valentine’s Specials – Enhancing Mind, Body & Spirit

TaiChiEasy

valentines

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25
Nov 2009

Holiday Massage Specials

SMC Winter Massage Special 2009

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13
Nov 2009

Have you tried Acupuncture & Oriental medicine?

SMC AcupunctureAcupuncture is one aspect of Oriental Medicine. It involves the insertion of fine needles into specific points on the body to access and regulate the body’s Qi (vital energy) in order to promote healing and wellness.

Other modalities in the scope of Oriental Medicine are:

Cupping – a therapeutic method of increasing circulation and removing toxins from the body by applications of glass suction cups to areas of pain and discomfort.

Tui-na – a “push and pull” type of massage performed along acupuncture points and meridians used to address specific ailments as well as to loosen stiff muscles and joints. Tui-na is a ‘needle-less’ acupuncture type treatment.

Qi-Healing – like Reiki, is a form of therapy based on universal laws of nature that recognize energy fields in and around us. The Qi-Healer influences energy fields in the patient’s body to overcome imbalances and promote health and wellbeing.

Herbology – the practice of combining medicinal herbs for the treatment of disease and enhancement of the normal constitution. Herbal formulas are custom-prepared for each individual based on their unique Oriental Medicine diagnosis.

Contact Michelle Davidson for more information:

Phone: (917) 971-4110
Email: mdavidson@connect.mercy.edu

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16
Sep 2009

Meet and greet the newest members of our exceptional massage staff

spa_massage_masthead

Schedule a session with:

  • Shaka Davidson
  • Rosalinda Contreras
  • Juan Johnson
  • Mandi Beers
  • Nora Matz

And receive $15 off the cost of the service until October 11th 2009

* cannot be combined with any other offer or promotion.


Contact our Massage Specialist Debbie Kimbrough for more information:

Phone: (914) 733-4064
Email: dkimbrough@sawmillclub.com

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28
Jul 2009

Summer Sale Days

spa_massage_mastheadPurchase any massage series package of three or more during the month of August and receive an additional 15% off, or get a 20% savings on a 10 pack purchase.

Cannot be combined with any other offer.

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04
Jun 2009

Father’s Day Special

Man Having MassageKnow a stressed out DAD?

So, un-stress.
Throw away the boring tie, toss the cuff links and socks….

Relaxation Special for $120

Foot Reflexology…
Energize, relax and rejuvenate with the ancient art of Reflexology.

Relax and Renew…
Indulge in an hour of luxurious stress relief and encourage the body’s natural healing response, re-oxygenate, improve circulation and bring a feeling of overall wellness.

*Buy before June 15th and save an additional 10%

Contact our Massage Specialist Debbie Kimbrough for more information:

Phone: (914) 733-4064
Email: dkimbrough@sawmillclub.com

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20
Mar 2009

Weekly Fitness Tip: Learn To Lower Stress Levels without Medication

Less Stress Without Medication
NEW YORK (CBS)

Stress is one of the top health complaints for New Yorkers, and there’s new way it can be treated without medication. All you need is a caring pair of hands. New research shows, a supportive, warm touch lowers stress and blood pressure.

“It’s very powerful, touching, it’s part of healing,” one woman said.

Dr. Stephan Quentzel from Beth Israel Medical Center explains, “Chronic stress in particular is related to heart disease, diabetes, obesity, high blood pressure, heart attack, stroke, across the board major killers.

A study followed married couples and found that massage and other non-sexual caring forms of touch lowered stress hormones and blood pressure especially among men. It also increased a hormone called oxytocin which has a calming effect.

“Changes in the brain, changes in stress hormone levels, changes in how our blood clots, all of it is tied to stress levels,” Dr. Quentzel said.

For years, health care workers have noted the healing power of what is called “the laying on of hands.” Reports have shown that regular physical contact helps patients heal better, faster. “It does relieve stress, definitely, like affection and just human contact,” one man said.

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05
Feb 2009

Saw Mill Club Special Events: Valentine’s Week

Valentine’s Week Happenings
Monday thru Saturday this is what’s happening.
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* Offered All Week:
Massage Valentine’s Gift Specials
I Gift With Purchase at NY SAMPLES

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Monday, February 9th
Ginger
Handmade jewelry, handbags, belts and watches
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Tuesday, February 10th
Michele Davidson, Acupuncture

Traditional Oriental Medicine: Acupunture, Tui-Na, Qi-Gong & Herbology

Kids Protection Plan Seminar download flyer
Gravett & Gravet Personal Family LawyersTM
11:00AM • Studio A

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Wednesday, February 11th
-
Keeping Love Alive through Feng Shui

with Ellie Marshall- Feng Shui Practitioner
Two presentation 11:00AM and 1:00PM • SMC Lounge
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Felice Designer Jewelry

Fashion Jewelry using semi precious stones, fresh water pearls and crystals.
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Thursday, February 12th
Crystal Passions and Power

Jewelry using natural crystals, fossils, and some cross sections of crystals as well as cut heart shaped stones.
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Friday, February 13th
Bogart’s Gemstones and Fine Beads
Jewelry made with gemstones and unique beads, as well as sterling silver, vermeil, and some 14K and 18K gold.

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Saturday, February 14
download flyer
Stress and Cardiac Prevention
with Dr. Robert Stark

10:00AM • SMC Lounge
Dr. Robert Stark is Medical Director of Greenwich Hospital’s Cardiovascular Prevention Program.

Vasiliki Lagis Handbags
Specializing in European Handbags and Accessories

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16
Jan 2009

Weekly Fitness Tip: 2009 Saw Mill Club Resolutions

It’s always been easy to make resolutions….Now we’ve made it easy and less expensive to take action.

And it starts for you with a single mouse-click on any or all of these icons.

At Saw Mill we want you to join the
Resolution Revolution!

Tennis Resolution
Click on Image
Fitness Resolution
Click on Image
Massage Resolution
Click on Image
Complete Resolution
Click on Image

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