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	<title>Saw Mill Club &#187; Lecture Series</title>
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	<link>http://www.sawmillclub.com</link>
	<description>Saw Mill Club Mt Kisco, NY premier gym &#38; health club offering fitness, swimming, tennis and more.</description>
	<lastBuildDate>Wed, 01 Feb 2012 00:31:31 +0000</lastBuildDate>
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		<title>Long May You Run &#8211; Expert Discussion</title>
		<link>http://www.sawmillclub.com/long-may-you-run-expert-discussion</link>
		<comments>http://www.sawmillclub.com/long-may-you-run-expert-discussion#comments</comments>
		<pubDate>Fri, 07 May 2010 00:38:04 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[A - What's Happening]]></category>
		<category><![CDATA[Lecture Series]]></category>
		<category><![CDATA[Member Perks]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Speaking of Health]]></category>

		<guid isPermaLink="false">http://www.sawmillclub.com/?p=4463</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.sawmillclub.com/wp-content/uploads/2010/05/SMC-Long-May-You-Run.jpg"><a href="http://www.sawmillclub.com/wp-content/uploads/2010/05/SMC-Long-May-You-Run-Final.png"><img class="size-full wp-image-4476 aligncenter" title="SMC Long May You Run Final" src="http://www.sawmillclub.com/wp-content/uploads/2010/05/SMC-Long-May-You-Run-Final.png" alt="SMC Long May You Run Final" width="650" height="840" /></a><br />
</a></p>
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		<item>
		<title>SMC Lecture Series- Oh my aching knees!</title>
		<link>http://www.sawmillclub.com/smc-lecture-series-oh-my-aching-knees</link>
		<comments>http://www.sawmillclub.com/smc-lecture-series-oh-my-aching-knees#comments</comments>
		<pubDate>Thu, 29 Oct 2009 02:42:27 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[A - What's Happening]]></category>
		<category><![CDATA[Lecture Series]]></category>

		<guid isPermaLink="false">http://www.sawmillclub.com/?p=2811</guid>
		<description><![CDATA[Dr. David Yasgur, orthopedic surgeon on staff at NWH and member of MKMG is a highly regarded orthopedic surgeon specializing in surgery of the knee. Dr. Yasgur will discuss how to assess various knee injuries and available treatment strategies including both surgical and nonsurgical options. Dr. Yasgur earned both his BS and Masters degrees in [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong><a href="http://www.sawmillclub.com/wp-content/uploads/2009/10/SMC-Lecture-series-knees.png"><img class="size-full wp-image-2812 aligncenter" title="SMC Lecture series knees" src="http://www.sawmillclub.com/wp-content/uploads/2009/10/SMC-Lecture-series-knees.png" alt="SMC Lecture series knees" width="650" height="369" /></a></strong></p>
<p style="text-align: left;"><strong><a href="http://www.sawmillclub.com/wp-content/uploads/2009/10/SMC-David-Yasgur.png"><img class="alignright size-full wp-image-2813" style="float: right;" title="SMC David Yasgur" src="http://www.sawmillclub.com/wp-content/uploads/2009/10/SMC-David-Yasgur.png" alt="SMC David Yasgur" width="156" height="167" /></a>Dr. David Yasgur</strong>, orthopedic surgeon on staff at NWH and member of MKMG is a highly regarded orthopedic surgeon specializing in surgery of the knee. Dr. Yasgur will discuss how to assess various knee injuries and available treatment strategies including both surgical and nonsurgical options.</p>
<p>Dr. Yasgur earned both his BS and Masters degrees in Mechanical Engineering from Cornell University. He received his medical degree from Cornell University Medical College, completed a general surgery internship at NYU/Bellevue Hospital, and an orthopedic surgery residency at the Hospital for Joint Diseases. His training culminated in a fellowship for Knee Reconstruction and Sports Medicine at the Insall-Scott-Kelly Institute of Beth Israel Medical Center-North. Dr. Yasgur is a diplomate of the National Board of Medical Examiners and is board certified by the American Board of Orthopedic Surgeons.<br />
<strong><br />
<a href="http://www.sawmillclub.com/wp-content/uploads/2009/10/SMC-Jeanne-Morgante.png"><img class="alignright size-full wp-image-2814" style="float: right;" title="SMC Jeanne Morgante" src="http://www.sawmillclub.com/wp-content/uploads/2009/10/SMC-Jeanne-Morgante.png" alt="SMC Jeanne Morgante" width="156" height="169" /></a>Jeanne Morgante</strong> is a Physical Therapist at NWH. As a specialist trained to work with knee injuries, Jeanne will discuss how to restore your activity, strength and motion following an injury or surgery. You will be shown specific exercises, stretches and techniques to address problems that cannot be managed without specialized physical therapy training.</p>
<p>Jeanne is a graduate of New York University&#8217;s physical therapy program. She received her Manual Therapy Certification from University of Saint Augustine, Florida where she is currently enrolled in the Doctorate program. With her 25 years of experience, she specializes in outpatient orthopedic injuries.</p>
<p>Registration is requested.</p>
<p><strong>Register online at <a title="www.nwhc.net" href="http://www.nwhc.net/wide_body.cfm?xyzpdqabc=0&amp;id=296&amp;action=detail&amp;ref=958&amp;calendars=" target="_blank">www.nwhc.net</a></strong></p>
<p><strong>click News &amp; Events and calendar</strong></p>
<p>If you have questions about the program or to register,<br />
please call <strong>Susan Shapiro (914)666-1383</strong></p>
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		</item>
		<item>
		<title>Lecture Series at Saw Mill Club</title>
		<link>http://www.sawmillclub.com/lecture-series-at-saw-mill-club</link>
		<comments>http://www.sawmillclub.com/lecture-series-at-saw-mill-club#comments</comments>
		<pubDate>Tue, 22 Sep 2009 14:15:08 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Lecture Series]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.sawmillclub.com/?p=2509</guid>
		<description><![CDATA[Monday, October 5 6:30pm in the lounge CHILDCARE AVAILABLE! Lewis Kass, MD Board certified pediatric pulmonologist and sleep medicine specialist, fellowship trained in pediatric respiratory medicine at Yale University, Dr. Kass specializes in pediatric respiratory medicine and sleep disorders. PEDIATRIC ASTHMA Dr. Kass will discuss the subtle ways in which children present as well as [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sawmillclub.com/wp-content/uploads/2009/09/SMC-Lecture-3.jpg"><img class="size-full wp-image-2510 alignleft" title="SMC Lecture 3" src="http://www.sawmillclub.com/wp-content/uploads/2009/09/SMC-Lecture-3.jpg" alt="SMC Lecture 3" width="579" height="129" /></a></p>
<p><span style="font-size: x-large;"><strong>Monday, October 5</strong></span></p>
<p><span style="font-size: large;"><strong>6:30pm in the lounge<br />
</strong></span><br />
<strong>CHILDCARE AVAILABLE! </strong><strong><a href="http://www.sawmillclub.com/wp-content/uploads/2009/09/SMC-Lecture-1.jpg"><img class="alignright size-full wp-image-2511" style="float: right;" title="SMC Lecture 1" src="http://www.sawmillclub.com/wp-content/uploads/2009/09/SMC-Lecture-1.jpg" alt="SMC Lecture 1" width="133" height="200" /></a></strong></p>
<p><strong>Lewis Kass, MD</strong><br />
Board certified pediatric pulmonologist and sleep medicine specialist, fellowship trained in pediatric respiratory medicine at Yale University, Dr. Kass specializes in pediatric respiratory medicine and sleep disorders.</p>
<p><strong>PEDIATRIC ASTHMA</strong><br />
Dr. Kass will discuss the subtle ways in which children present as well as the numerous entities that get misdiagnosed as asthma. He will also  talk about the newer technologies that allow young patients to be diagnosed.</p>
<p><strong><a href="http://www.sawmillclub.com/wp-content/uploads/2009/09/SMC-Lecture-2.jpg"><img class="alignright size-full wp-image-2512" style="float: right;" title="SMC Lecture 2" src="http://www.sawmillclub.com/wp-content/uploads/2009/09/SMC-Lecture-2.jpg" alt="SMC Lecture 2" width="133" height="200" /></a>Praveen Rudraraju, MD</strong><br />
Board certified in pulmonary and internal medicine and fellowship trained in critical care medicine at Montefiore Medical Center, Dr. Rudraraju is part of Northern Westchester Hospital’s Critical Care and Sleep Division.</p>
<p><strong>EXERCISE INDUCED ASTHMA IN ADULTS</strong><br />
Are you unusually short of breath after exercise? Find out if you have exercise induced asthma. Dr. Rudraraju will discuss the symptoms of exercise induced asthma and available treatment options.</p>
<p><strong>Registration requested</strong></p>
<p><strong>Contact Susan Shapiro:</strong><br />
<strong>Phone:</strong> (914) 666-1383<br />
<strong>Email: </strong><a title="Email Susan Shapiro" href="mailto:sshapiro@nwhc.net">sshapiro@nwhc.net</a></p>
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		<item>
		<title>Saw Mill Club Fitness and Wellness Lecture Series</title>
		<link>http://www.sawmillclub.com/saw-mill-club-fitness-and-wellness-lecture-series</link>
		<comments>http://www.sawmillclub.com/saw-mill-club-fitness-and-wellness-lecture-series#comments</comments>
		<pubDate>Wed, 18 Mar 2009 01:40:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lecture Series]]></category>
		<category><![CDATA[Special Events]]></category>
		<category><![CDATA[Saw Mill Club Fitness and Wellness Lecture Series]]></category>
		<category><![CDATA[Special Event]]></category>

		<guid isPermaLink="false">http://www.sawmillclub.com/?p=1013</guid>
		<description><![CDATA[Upcoming Lecture Series: Mark Your Calendars (in pink) Read Lecture Details:- Click Here + Tuesday, March 31st Lecture Discussing: Polycystic Ovarian Syndrome (PCOS) and Modern Trends in In Vitro Fertilization (IVF) 11:00AM in the Lounge Katherine Schoyer, MD (IVF) and Rachel Bennett, MD (PCOS) Thursday, April 2 Lecture: Visualize to Energize + 11:30-12:30 in the New [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.sawmillclub.com/wp-content/uploads/2009/03/lecture-series-nwh.jpg"><img class="alignnone size-full wp-image-1014 aligncenter" title="Saw Mill Wellness and Fitness Lecture Series" src="http://www.sawmillclub.com/wp-content/uploads/2009/03/lecture-series-nwh.jpg" alt="" width="500" height="118" /></a></p>
<p style="text-align: left;"><strong><span style="color: #333333; font-size: medium;">Upcoming Lecture Series:</span><span style="font-size: medium;"> </span><span style="font-size: small;"><a href="../announcements-events/calendar">Mark Your Calendars</a> (</span><span style="color: #ff00ff; font-size: small;">in pink</span><span style="font-size: small;">)</span></strong><span style="font-size: medium;"><br />
<span style="color: #333333;"><strong>Read Lecture Details:</strong></span></span><strong><span style="font-size: x-small;"><span style="color: #ffffff;">-</span></span><span style="font-size: x-small;"> </span><span style="font-size: small;"><a href="http://www.sawmillclub.com/membership/special-events-education-experiences/special-events-lecture-series">Click Here </a></span></strong><br />
<span style="color: #ffffff;">+</span></p>
<div><span style="color: #ff6600; font-size: medium;"> </span><span style="color: #ff6600; font-size: medium;"><strong>Tuesday, March 31st</strong></span><br />
Lecture Discussing:<br />
<span style="color: #ff6600; font-size: medium;"><span style="color: #000000;"><strong>Polycystic Ovarian Syndrome (PCOS) and Modern Trends in In Vitro Fertilization (IVF)</strong></span></span><br />
<strong><span style="font-size: small;"><br />
11:00AM in the Lounge<br />
Katherine Schoyer, MD  (IVF) and Rachel Bennett, MD (PCOS)</span><span style="font-size: small;"><br />
</span></strong><br />
<strong><span style="color: #ff6600; font-size: medium;">Thursday, April 2</span></strong><strong><span style="font-size: small;"> </span></strong><br />
Lecture:<span style="color: #000000;"><strong><span style="font-size: medium;"><br />
Visualize to Energize<br />
<span style="color: #ffffff;">+</span></span></strong></span><strong><span style="font-size: small;"><span><br />
</span></span></strong><strong><span style="font-size: small;">11:30-12:30 in the New Fitness Area<br />
Heidi Michaels, Certified Life and Sports Performance Coach</span></strong><br />
A one hour lecture/workshop to learn to use the power of visualization to energize your workout, outlook and life.<br />
<strong></strong></p>
</div>
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		<title>Saw Mill Club Special Events: Valentine&#8217;s Week</title>
		<link>http://www.sawmillclub.com/saw-mill-club-special-events-valentines-week</link>
		<comments>http://www.sawmillclub.com/saw-mill-club-special-events-valentines-week#comments</comments>
		<pubDate>Thu, 05 Feb 2009 16:58:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lecture Series]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Member Perks]]></category>
		<category><![CDATA[Special Events]]></category>

		<guid isPermaLink="false">http://www.sawmillclub.com/?p=836</guid>
		<description><![CDATA[Valentine&#8217;s Week Happenings Monday thru Saturday this is what’s happening. + * Offered All Week: Massage Valentine&#8217;s Gift Specials I Gift With Purchase at NY SAMPLES + Monday, February 9th Ginger Handmade jewelry, handbags, belts and watches + Tuesday, February 10th Michele Davidson, Acupuncture Traditional Oriental Medicine: Acupunture, Tui-Na, Qi-Gong &#38; Herbology Kids Protection Plan Seminar [...]]]></description>
			<content:encoded><![CDATA[<h1>Valentine&#8217;s Week Happenings<span style="font-size: large;"><br />
Monday thru Saturday this is what’s happening.<br />
<span style="color: #ffffff;">+</span></span></h1>
<p><span style="font-size: small;"><strong>* Offered All Week:</strong></span> <span style="font-size: small;"><strong><a href="http://www.sawmillclub.com/spa/wetchester-massages-current-offers"><br />
Massage Valentine&#8217;s Gift Specials</a> I <a href="http://www.sawmillclub.com/announcements-events#Ny%20Sample">Gift With Purchase at NY SAMPLES</a></strong></span></p>
<p><span style="color: #ffffff;">+</span></p>
<p><strong><span style="color: #ff6600; font-size: small;">Monday, February 9th </span></strong><strong><span style="font-size: small;"><a href="http://www.sawmillclub.com/wp-content/uploads/2009/02/sale-days.jpg"><img class="alignnone size-full wp-image-837" style="float: right;" title="Saw MIll Club Sales Days" src="http://www.sawmillclub.com/wp-content/uploads/2009/02/sale-days.jpg" alt="" width="143" height="42" /></a></span></strong><br />
<strong><span style="font-size: small;">Ginger</span></strong><br />
Handmade jewelry, handbags, belts and watches<br />
<span style="color: #ffffff;">+</span></p>
<p><strong><span style="font-size: small;"><span style="color: #ff6600;">Tuesday, February 10th</span><br />
Michele Davidson, <a href="http://www.sawmillclub.com/fitness/acupuncture">Acupuncture</a></span></strong><span style="font-size: small;"><br />
</span>Traditional Oriental Medicine: Acupunture, Tui-Na, Qi-Gong &amp; Herbology</p>
<p style="text-align: left;"><strong><span style="font-size: small;">Kids Protection Plan Seminar </span></strong><span style="font-size: small;"><strong><a href="http://www.sawmillclub.com/wp-content/uploads/2009/02/lecture-series.jpg"><img class="alignnone size-full wp-image-838" style="float: right;" title="Saw Mill Club Lecture Series" src="http://www.sawmillclub.com/wp-content/uploads/2009/02/lecture-series.jpg" alt="" width="180" height="28" /></a></strong><strong><strong><a href="../wp-content/uploads/2009/01/kpp-seminar-flyer-saw-mill.pdf" target="_blank"><strong>download flyer</strong></a></strong></strong><br />
</span>Gravett &amp; Gravet Personal Family LawyersTM<br />
11:00AM • Studio A</p>
<p><span style="font-size: small;"><span style="color: #ffffff;">+</span><strong><span style="color: #ff6600;"><br />
Wednesday, February 11th</span></strong></span><a href="http://www.sawmillclub.com/wp-content/uploads/2009/02/lecture-series.jpg"><img class="alignnone size-full wp-image-838" style="float: right;" title="Saw Mill Club Lecture Series" src="http://www.sawmillclub.com/wp-content/uploads/2009/02/lecture-series.jpg" alt="" width="180" height="28" /></a><strong><span style="font-size: small;"> -<br />
Keeping Love Alive through <a href="http://www.sawmillclub.com/wp-content/uploads/2009/02/lecture-series-feng-shui.pdf">Feng Shui</a></span></strong><span style="font-size: small;"><br />
</span>with Ellie Marshall- Feng Shui Practitioner<br />
Two presentation 11:00AM and 1:00PM • SMC Lounge<br />
<strong><span style="color: #ffffff; font-size: small;"> +</span><span style="font-size: small;"><a href="http://www.sawmillclub.com/wp-content/uploads/2009/02/sale-days.jpg"><img class="alignnone size-full wp-image-837" style="float: right;" title="Saw MIll Club Sales Days" src="http://www.sawmillclub.com/wp-content/uploads/2009/02/sale-days.jpg" alt="" width="143" height="42" /></a></span><span style="font-size: small;"><br />
Felice Designer Jewelry</span></strong><span style="font-size: small;"><br />
</span>Fashion Jewelry using semi precious stones, fresh water pearls and crystals.<strong><span style="color: #ff6600; font-size: medium;"><span style="color: #ffffff;"><br />
+<br />
</span></span></strong></p>
<p><span style="font-size: small;"><strong><span style="color: #ff6600;">Thursday, February 12th</span></strong></span><span style="font-size: small;"><strong><br />
Crystal Passions and Power</strong></span><a href="http://www.sawmillclub.com/wp-content/uploads/2009/02/sale-days.jpg"><img class="alignnone size-full wp-image-837" style="float: right;" title="Saw MIll Club Sales Days" src="http://www.sawmillclub.com/wp-content/uploads/2009/02/sale-days.jpg" alt="" width="140" height="41" /></a><span style="font-size: small;"><br />
</span>Jewelry using natural crystals, fossils, and some cross sections of crystals as well as cut heart shaped stones.<span style="color: #ffffff;"><span style="font-size: x-small;"><br />
+</span></span><span style="color: #ffffff;"><br />
+</span><br />
<span style="font-size: small;"><strong><span style="color: #ff6600;"> Friday, February 13th</span></strong></span><br />
<strong><span style="font-size: small;">Bogart&#8217;s Gemstones and Fine Beads </span></strong><a href="http://www.sawmillclub.com/wp-content/uploads/2009/02/sale-days.jpg"><img class="alignnone size-full wp-image-837" style="float: right;" title="Saw MIll Club Sales Days" src="http://www.sawmillclub.com/wp-content/uploads/2009/02/sale-days.jpg" alt="" width="140" height="41" /></a><br />
Jewelry made with gemstones and  unique beads, as well as sterling silver, vermeil, and some 14K and 18K gold.</p>
<p><span style="font-size: small;"><span style="color: #ffffff;">+</span><strong><span style="color: #ff6600;"><br />
Saturday, February 14</span></strong></span><a href="http://www.sawmillclub.com/wp-content/uploads/2009/02/lecture-series.jpg"><img class="alignnone size-full wp-image-838" style="float: right;" title="Saw Mill Club Lecture Series" src="http://www.sawmillclub.com/wp-content/uploads/2009/02/lecture-series.jpg" alt="" width="180" height="28" /></a><strong><span style="font-size: small;"> &#8211; <a href="http://www.sawmillclub.com/wp-content/uploads/2009/02/lecture-series-stark2.pdf">download flyer</a><br />
Stress and Cardiac Prevention</span><span style="font-size: medium;"><span style="font-size: small;"> with Dr. Robert Stark</span></span></strong><br />
10:00AM  • SMC Lounge<br />
Dr. Robert Stark is Medical Director of Greenwich Hospital&#8217;s Cardiovascular Prevention Program.</p>
<p><a href="http://www.sawmillclub.com/wp-content/uploads/2009/02/sale-days.jpg"><img class="alignnone size-full wp-image-837" style="float: right;" title="Saw MIll Club Sales Days" src="http://www.sawmillclub.com/wp-content/uploads/2009/02/sale-days.jpg" alt="" width="140" height="41" /></a><strong><span style="font-size: small;">Vasiliki Lagis Handbags</span></strong><br />
Specializing in European Handbags and Accessories</p>
<p><span style="color: #ffffff;">+</span></p>
<ul>
<li><span style="font-size: small;"><span>There&#8217;s MORE&#8230;&#8230;&#8230;.</span></span><span style="font-size: small;">Save Yourself A Click:</span><a href="http://feedburner.google.com/fb/a/mailverify?uri=SawMillClub"><span style="font-size: small;"><span style="font-family: trebuchet ms,trebuchet;"><br />
Be the First to Receive SMC Program Information, Directly in your Inbox</span></span></a></li>
</ul>
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		<title>Saw Mill Club Lecture Series: New Year, New Resolutions</title>
		<link>http://www.sawmillclub.com/saw-mill-club-lecture-series-new-year-new-resolutions</link>
		<comments>http://www.sawmillclub.com/saw-mill-club-lecture-series-new-year-new-resolutions#comments</comments>
		<pubDate>Wed, 14 Jan 2009 00:49:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lecture Series]]></category>
		<category><![CDATA[Special Events]]></category>
		<category><![CDATA[2009 Resolutions]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[New Years Resolutions]]></category>
		<category><![CDATA[Saw Mill Club Live Better in 2009]]></category>

		<guid isPermaLink="false">http://www.sawmillclub.com/?p=688</guid>
		<description><![CDATA[Lecture Series Events are posted on the SMC Event Calendar (in pink) + Rescheduled For February 4th 11:30-12:30 Make Your Resolutions a Reality Make this your year to get into gear! Life Coach, Heidi Michaels, will motivate and inspire you to make Your Resolutions a Reality. Learn how to make the changes, stick with it [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.sawmillclub.com/wp-content/uploads/2008/12/lecture-series.jpg"><img class="alignnone size-full wp-image-687" title="lecture-series" src="http://www.sawmillclub.com/wp-content/uploads/2008/12/lecture-series.jpg" alt="" width="500" height="82" /><br />
</a><a href="http://www.sawmillclub.com/announcements-events/calendar">Lecture Series Events are posted on the SMC Event Calendar</a><a href="http://www.sawmillclub.com/wp-content/uploads/2008/12/lecture-series.jpg"> </a>(<span style="color: #dd218e;">in pink</span>)<a href="http://www.sawmillclub.com/wp-content/uploads/2008/12/lecture-series.jpg"><br />
</a><span style="color: #ffffff;">+</span></p>
<p><span style="font-size: medium;"><strong>Rescheduled For February 4th 11:30-12:30</strong></span></p>
<p><strong>Make Your Resolutions a Reality<br />
</strong></p>
<p style="text-align: left;"><a href="http://www.sawmillclub.com/wp-content/uploads/2009/01/heidi-michaels.jpg"><img class="alignnone size-full wp-image-772" style="float: right;" title="Heidi Michaels" src="http://www.sawmillclub.com/wp-content/uploads/2009/01/heidi-michaels.jpg" alt="" width="91" height="139" /></a></p>
<p style="text-align: left;">Make this your year to get into gear!<br />
Life Coach, Heidi Michaels, will motivate and inspire you<br />
to make Your Resolutions a Reality.<br />
Learn how to make the changes, stick with it and see results!</p>
<p style="text-align: left;"><span style="text-decoration: line-through;"><span style="color: #ff6600; font-size: small;"><strong>Wednesday January 28th</strong><strong> </strong></span><span style="color: #ff6600; font-size: small;"><strong>• </strong><strong>11:30-12:30p </strong></span><span style="color: #ff6600; font-size: small;"><strong>• </strong><strong> </strong><strong>Fitness Room </strong></span></span></p>
<p style="text-align: left;"><span style="font-size: small;"><strong><span><span style="color: #ff6600;">Connect With:</span> Heidi Michaels,</span><span> Certified Life and Sports Performance Coach</span><span> <a href="mailto:Heidi@HeidiMichaels.com">Heidi@HeidiMichaels.com</a></span></strong></span></p>
<p style="text-align: left;"><span style="color: #ffffff;">+</span></p>
<hr /><strong><span style="font-size: medium;">Gynecologic Cancers: Prevention, Diagnosis and Treatment<br />
</span></strong></p>
<p style="text-align: left;"><strong>Get behind the controls:</strong><br />
The da Vinci Robotic Surgical System will be on hand for you to test drive.</p>
<p style="text-align: left;"><a href="http://www.sawmillclub.com/wp-content/uploads/2009/01/09-website-gyn-flyer.jpg"><img class="alignnone size-full wp-image-783" style="float: right;" title="Northern Westchester Hospital &amp; Saw Mill Club Present" src="http://www.sawmillclub.com/wp-content/uploads/2009/01/09-website-gyn-flyer.jpg" alt="" width="120" height="155" /></a></p>
<p><span style="color: #ff6600; font-size: small;"><strong>Wednesday, January 14, 2009 • 11:00 a.m. </strong></span></p>
<p>Nearly 75,000 women in the U.S. are diagnosed with gynecologic cancers each year. Understanding both the risk and protective factors can decrease one&#8217;s chance of  developing specific cancers, including cervical, ovarian, uterine, vaginal and vulvar cancers. Join us for an informative program on the prevention, screening, diagnosis and  treatment of gynecologic cancers.</p>
<p style="text-align: left;">Iris Wertheim, MD, Oncologic Gynecology<br />
An Overview of Gynecologic Cancers and New Developments in Gynecologic Oncology</p>
<p>The presentation is free, but registration is requested.<br />
Register online at www.nwhc.net or call 914.666.1483. Refreshments will be served.</p>
<hr />
<p style="text-align: left;"><span style="font-size: medium;"><span style="color: #ffffff;">+</span><br />
<strong>Prostate Cancer: Detection, Diagnosis and Robotic Surgical Treatment</strong></span><br />
Prostate cancer is the second most common cancer among men in the U.S.<strong></strong></p>
<p><strong>Get behind the controls: </strong><a href="http://www.sawmillclub.com/wp-content/uploads/2009/01/09-website-prostate-flyer.jpg"><img class="alignnone size-full wp-image-784" style="float: right;" title="Northern Westchester Hospital &amp; Saw Mill Club Presents" src="http://www.sawmillclub.com/wp-content/uploads/2009/01/09-website-prostate-flyer.jpg" alt="" width="119" height="155" /></a><br />
The da Vinci Robotic Surgical System will be on hand for you to test drive.</p>
<p style="text-align: left;"><span style="color: #ff6600;"><strong><span style="font-size: small;">Wednesday, January 14, 2009 • 6:00 p.m.</span></strong></span></p>
<p style="text-align: left;">• Join Drs. Warren Bromberg and Mark Nogueira for an informative lecture on prostate cancer.<br />
• Rod Mergardt, prostate cancer survivor, will offer a valuable patient perspective on, the care he received and his recovery.</p>
<p>The presentation is free, but registration is requested.<br />
Register online at www.nwhc.net or call 914.666.1483.  Refreshments will be served.</p>
<hr />
<p style="padding-left: 30px;"><strong>Get Involved: </strong></p>
<ul>
<li><a href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2039463&amp;loc=en_US">Be the First to Know about SMC Program Information, Directly in your Inbox</a></li>
<li>Know someone who would like to be part of the SMC Lecture Series?<br />
Connect with Donna Arena <a href="mailto:darena@sawmillclub.com">darena@sawmillclub.com</a></li>
<li>Saw Mill other Member Perks: <a href="http://www.sawmillclub.com/member-accounts/smc-member-perks">Shop N Save</a> I <a href="http://www.sawmillclub.com/saw-mill-special-events-sales-days">Sales Days<br />
</a></li>
</ul>
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		<title>SMC: Lecture Series Northern Westchester Hospital Sports Injury Lecture</title>
		<link>http://www.sawmillclub.com/smc-lecture-series-northern-westchester-hospital-sports-injury-lecture</link>
		<comments>http://www.sawmillclub.com/smc-lecture-series-northern-westchester-hospital-sports-injury-lecture#comments</comments>
		<pubDate>Tue, 04 Nov 2008 01:58:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lecture Series]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Special Events]]></category>
		<category><![CDATA[Mount Kisc Personal Traing]]></category>
		<category><![CDATA[Northern Westchester Hospital]]></category>
		<category><![CDATA[Sports Injury Prevention]]></category>

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		<description><![CDATA[SMC: Lecture Series Northern Westchester Hospital Sports Injury Lecture]]></description>
			<content:encoded><![CDATA[<h1><span style="font-size: large;">Northern Westchester Hospital Orthopedics and Sports Medicine Program </span></h1>
<p><a href="http://www.sawmillclub.com/wp-content/uploads/2008/11/5364-nwh-sports-flyer1.jpg"><img class="alignnone size-full wp-image-556" style="float: right;" title="5364-nwh-sports-flyer1" src="http://www.sawmillclub.com/wp-content/uploads/2008/11/5364-nwh-sports-flyer1.jpg" alt="" width="138" height="179" /></a></p>
<p><strong><span style="color: #ff6600; font-size: medium;">Sports Injury Prevention &amp; Treatment </span></strong><br />
<span style="font-size: medium;">Thursday, November 6, 2008 • 6:30 PM </span></p>
<p>Whether young or older, weekend warrior or serious athlete&#8230; anyone who engages in physical activity is at risk of a sports-related injury. An expert panel of physicians and fitness specialists will discuss how to prevent sports injuries, as well as the latest treatment options available for adults and children with a wide range of injuries.</p>
<p><strong>Guest Speakers: </strong><br />
<strong>Evan Karas, MD</strong>, Co-Chief of Orthopedics and Sports Medicine<br />
Shoulder pain, rotator cuff injuries, overuse injuries in children and adults</p>
<p><strong>Victor Khabie, MD,</strong> Co-Chief of Orthopedics and Sports Medicine<br />
ACL injuries in young athletes, stress fractures in adolescent female athletes</p>
<p><strong>Steven DiDio, MS, ATC, CSCS</strong> and<strong> Larysa DiDio,</strong> Owners, PFX Fitness<br />
Injury prevention and long-term maintenance<br />
<strong><br />
JOIN US FOR THIS FREE PROGRAM. </strong> Refreshments will be served.<br />
Register online at <a href="http://www.nwhc.net">www.nwhc.net</a> or call 914.666.1483.</p>
<hr /><strong><span style="color: #ff6600;">Fitness Solutions:<br />
</span></strong></p>
<ul>
<li>There is a Variety of <span style="color: #888888;"><a href="../fitness"><span>Wellness Options</span></a><span> at Saw Mill Club</span><a href="../fitness"><span><br />
</span></a></span></li>
<li><a href="../personal-training">Personal Training</a> &#8211; Get the knowledge, expertise and motivation you need to succeed</li>
<li>Aerobic Exercise:  <a href="../swim">Swimming</a>, <a href="../group-exercise-2">Group Ex</a>,<a href="../tennis">Tennis</a></li>
</ul>
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		<title>SMC Lecture Series: Managing Stress</title>
		<link>http://www.sawmillclub.com/smc-lecture-series-managing-stress</link>
		<comments>http://www.sawmillclub.com/smc-lecture-series-managing-stress#comments</comments>
		<pubDate>Fri, 12 Sep 2008 18:00:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lecture Series]]></category>
		<category><![CDATA[Managing Stress]]></category>
		<category><![CDATA[Managing with Stress]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Stress Reduction]]></category>

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		<description><![CDATA[Managing Stress in Extremely Stressful Times with Anne Quinn Held at Saw Mill Club, Mount Kisco, NY in the Big Gym September 25, 2008 9:30am-3:30pm $59 Tuition Includes Lunch Many Americans live with TOXIC levels of stress on a daily basis. Often, we hit the ground moving in the morning and we don&#8217;t stop until [...]]]></description>
			<content:encoded><![CDATA[<h1><span style="font-size: xx-large;">Managing Stress in Extremely Stressful Times</span> with Anne Quinn</h1>
<p><img class="alignnone size-full wp-image-430" style="float: right;" title="anne-quinn" src="http://www.sawmillclub.com/wp-content/uploads/2008/09/anne-quinn.jpg" alt="" width="137" height="206" /></p>
<p><span style="font-size: small;"><strong>Held at <span style="color: #ff6600;"><a href="http://www.sawmillclub.com/">Saw Mill Club</a></span></strong><strong>, Mount Kisco, NY in the Big Gym<br />
<span style="font-size: medium;">September 25, 2008</span><br />
9:30am-3:30pm<br />
$59 Tuition Includes Lunch</strong></span></p>
<p><strong></strong>Many Americans live with TOXIC levels of stress on a daily basis. Often, we hit the ground moving  in the morning and we don&#8217;t stop until we collapse in a chair at night. It can feel as though our lives have become one endless &#8220;to do&#8221; list ? Filled with<br />
&#8220;should&#8217;s, must&#8217;s and ought to&#8217;s.&#8221;</p>
<p>We will look closely at the relationship between stress and illness and how learning to manage our stress today can actually prevent us from becoming ill in the future.</p>
<p>This <strong>workshop will provide techniques, skills and tools</strong> to help us move more peacefully and easily through our day regardless of what is going on around us, so that we can be present for the people we care about and the things we truly enjoy doing.</p>
<p>Mark your Calendar! Tell your friends. SMC 914.241.0797<br />
See what other<span style="color: #ff6600;"> <a href="http://www.sawmillclub.com/announcements-events/calendar">Events are coming to Saw Mill Club</a></span></p>
<p><span style="font-size: small;"><strong></strong></span></p>
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