01
Jul
2011
Saw Mill Club News keeps you connected to the latest events, fitness tips and more...
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14
Jun
2011
Vinyasa Flow
Each day at 9:30 in the Yoga Studio
This stimulating vinyasa flow series is designed to enliven the body and enriches the soul with energy and life. While this is a more advanced practice of the vinyasa series, it is a wonderful practice for awakening the mind and body.
Contact Fitness Director Kathleen Goldring for more information:
Phone: (914) 733-4054
Email: [email protected]
14
Jun
2011
Gentle Body Flow for the Young At Heart
Wednesdays at 12 Noon in the Aerobic Studio
There is a fountain of youth. Millions have discovered it – the secret to feeling better and living longer. It’s called staying active. Finding a program that works for you and sticking with it can pay big dividends.
There are four main types of exercise:
- Endurance activities – like walking, swimming, or riding a bike – which build “staying power” and improve the health of the heart and circulatory system
- Strengthening exercises which build muscle tissue and reduce age-related muscle loss
- Stretching exercises to keep the body limber and flexible
- Balance exercises to reduce the chances of a fall.
Contact Fitness Director Kathleen Goldring for more information:
Phone: (914) 733-4054
Email: [email protected]
29
Dec
2010
New Years Day Schedule – Group Exercise & Yoga
New Years Day Group Exercise and Yoga Schedule
| Group Ex. | |
| 10:30-11:30 | TRX BOOT CAMP with ALAN – BG |
| 10:30-12:00 | 90 MINUTE “STEP INTO LIQUID” VIDEO SPIN with MIKE |
| 11:30-12:30 | POWER PLUS BOOTY CAMP with BENTE – BG |
| 12:00-1:00 | CARDIO INTERVAL with HELEN – AS |
| YOGA | |
| 12:00-1:30 | “LET IT FLOW” Vinyasa for all levels with Amy |
Note: Advanced reservations for the 90 minute “Spin into Liquid” New Years Day spin begins Thursday
Have a Healthy and Happy 2011!
24
Nov
2010
Thanksgiving Group Exercise Schedule
NOTE: Just Added to Thanksgiving Day Schedule
8:30am-9:30am Inner Strength
10:45-11:45am “Club Sounds of 2010″ video spin with Kathleen
Register at front desk
