Saw Mill Club » Group Ex http://www.sawmillclub.com Saw Mill Club Mt Kisco, NY premier gym & health club offering fitness, swimming, tennis and more. Wed, 08 Sep 2010 18:05:21 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Nutritional Workshop for Teens http://www.sawmillclub.com/nutritional-workshop-for-teens http://www.sawmillclub.com/nutritional-workshop-for-teens#comments Mon, 02 Aug 2010 18:58:01 +0000 res http://www.sawmillclub.com/?p=4796 SMC Nutritional Workshop for Teens Fall 2010

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]]> http://www.sawmillclub.com/nutritional-workshop-for-teens/feed 0 TRX Suspension Training http://www.sawmillclub.com/trx-suspension-training http://www.sawmillclub.com/trx-suspension-training#comments Thu, 15 Jul 2010 17:26:57 +0000 res http://www.sawmillclub.com/?p=4711 SMC TRX Suspension Training

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]]> http://www.sawmillclub.com/trx-suspension-training/feed 0 Midday Escape http://www.sawmillclub.com/midday-escape http://www.sawmillclub.com/midday-escape#comments Fri, 25 Jun 2010 15:04:53 +0000 res http://www.sawmillclub.com/?p=4644 SMC Midday Escape

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]]> http://www.sawmillclub.com/midday-escape/feed 0 Memorial Day Schedule Changes http://www.sawmillclub.com/memorial-day-schedule-changes http://www.sawmillclub.com/memorial-day-schedule-changes#comments Wed, 26 May 2010 15:43:50 +0000 res http://www.sawmillclub.com/?p=4563 SMC Memorial Day Schedule

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]]> http://www.sawmillclub.com/memorial-day-schedule-changes/feed 0 Boot Camp http://www.sawmillclub.com/boot-camp http://www.sawmillclub.com/boot-camp#comments Thu, 29 Apr 2010 14:58:36 +0000 res http://www.sawmillclub.com/?p=4394 SMC Boot Camp May 2010

View Registration Form

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]]> http://www.sawmillclub.com/boot-camp/feed 0 Beach Party Spin http://www.sawmillclub.com/beach-party-spin http://www.sawmillclub.com/beach-party-spin#comments Thu, 29 Apr 2010 11:47:36 +0000 res http://www.sawmillclub.com/?p=4382 SMC Beach Party Spin

If you can’t get to the Beach, let us bring the Beach to you!

Contact Kathleen Goldring for more information:

Phone: (914) 733-4054
Email: kgoldring@sawmillclub.com

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]]> http://www.sawmillclub.com/beach-party-spin/feed 0 Get Fit at Saw Mill Club http://www.sawmillclub.com/get-fit-at-saw-mill-club http://www.sawmillclub.com/get-fit-at-saw-mill-club#comments Wed, 21 Apr 2010 17:45:01 +0000 res http://www.sawmillclub.com/?p=4280 SMC Spin video SMC Martial Arts Video 1 SMC Children's Tennis Video SMC Adult Tennis Video SMC Fitness Video
Feel free to contact us with any questions or to setup a session!

Phone: (914) 241-0797

Spin: Kathleen Goldring kgoldring@sawmillclub.com

Tennis: Steve Owens sowens@sawmillclub.com

Fitness: Andrew Guida aguida@sawmillclub.com

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]]> http://www.sawmillclub.com/get-fit-at-saw-mill-club/feed 0 Osteoporosis Screening at Saw Mill Club by NWHC http://www.sawmillclub.com/osteoporosis-screening-by-northern-westchester-hospital http://www.sawmillclub.com/osteoporosis-screening-by-northern-westchester-hospital#comments Wed, 14 Apr 2010 23:29:45 +0000 res http://www.sawmillclub.com/?p=4233 SMC bones

Are your Bones Strong?

Are you Worried about Osteoporosis?

Northern Westchester Hospital will be at the Open House at Saw Mill Club to help you find out.

Osteoporosis Screening by Northern Westchester Hospital

Saturday April 17th

8:00am – 12:00pm

Location: Saw Mill Club Lounge

Step into a bone densitometer, an ultrasound device that looks like a footbath, and find out your skeletal strength.  A quick and painless procedure, the screening indicates bone mineral density of your heel, which is similar to that found in the hip where fractures most often occur.

Contact Kathleen Goldring for more information:NWH_4C_logo

Phone: (914) 733-4054
Email: kgoldring@sawmillclub.com

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]]> http://www.sawmillclub.com/osteoporosis-screening-by-northern-westchester-hospital/feed 0 Join in the Zumba Party http://www.sawmillclub.com/join-in-the-zumba-party http://www.sawmillclub.com/join-in-the-zumba-party#comments Wed, 14 Apr 2010 23:13:34 +0000 res http://www.sawmillclub.com/?p=4225 zumba-banner

Come Experience the “mania” of Shahidah, Helen and Nick when they team up to launch Zumba Toning amid a Rockin’ Zumba Party.

Get your hands on a pair of Zumba Toning Maraca  sticks and listen as your own beat comes alive!

Saturday April 17th 10:30 and at 11:45am

Don’t forget to bring your friends.

All Morning is Free to guests, including childcare…!

Bash pics 100 Bash pics 071
Bash pics 005

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]]> http://www.sawmillclub.com/join-in-the-zumba-party/feed 0 New Year! New Classes! New You! http://www.sawmillclub.com/new-year-new-classes-new-you http://www.sawmillclub.com/new-year-new-classes-new-you#comments Thu, 14 Jan 2010 18:54:52 +0000 res http://www.sawmillclub.com/?p=3445 SMC New Years Recess

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