Saw Mill Club » Fitness http://www.sawmillclub.com Saw Mill Club Mt Kisco, NY premier gym & health club offering fitness, swimming, tennis and more. Wed, 01 Feb 2012 00:31:31 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 This is Your Year to make a change http://www.sawmillclub.com/this-is-your-year-to-make-a-change http://www.sawmillclub.com/this-is-your-year-to-make-a-change#comments Thu, 20 Jan 2011 17:46:36 +0000 res http://www.sawmillclub.com/?p=6205

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]]> http://www.sawmillclub.com/this-is-your-year-to-make-a-change/feed 0 Revealed! WAG Makeover 2010 http://www.sawmillclub.com/wag-makeover-2010 http://www.sawmillclub.com/wag-makeover-2010#comments Tue, 16 Nov 2010 15:27:06 +0000 res http://www.sawmillclub.com/?p=5718 Revealed!

Our makeover winner, Melissa Marcogliese, has been transformed
inside and out by our team of experts.

Learn how she obtained her beautiful new look and how you can have your own.


“Wow, I can’t believe that I have been made over! Never has something been so hard and yet so rewarding. The makeover has been a once-in-a-lifetime opportunity. I am so grateful to The WAG and all the amazing sponsors who dedicated their time and expertise. Even though the makeover is technically over, it’s just a beginning for me. I’ve set new goals for myself, both physical and mental.”

– Melissa Marcogliese, Makeover Winner





Right: Melissa is in fightng form thanks to our makeover team. Her workout wear is from
MOUNT KISCO SPORTS in Mt. Kisco.




Photography by Jamie Kilgore


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]]> http://www.sawmillclub.com/wag-makeover-2010/feed 0 Nutritional Workshop for Teens http://www.sawmillclub.com/nutritional-workshop-for-teens-2 http://www.sawmillclub.com/nutritional-workshop-for-teens-2#comments Mon, 09 Aug 2010 18:51:05 +0000 res http://www.sawmillclub.com/?p=4804 SMC Nutrition Banner

Learn to use your love of food to optimize energy, weight loss, workout results, and more!


Exercise, Educate, Experiment, EAT!
Feeling uninterested and unable to concentrate at school?
Or do you stay after school and run out of energy for sports or clubs?
Are you going to college and worried about the “Freshman 15?”
Learn which foods are best for:

  • Mental clarity
  • Energy
  • Fighting fatigue
  • Boosting metabolism
  • Pre and post workout fuel
  • Eat for weight loss.

Yes. Keep eating if you want to lose weight!

Join Kathleen Goldring, Saw Mill Club’s Group Exercise and Yoga Director and Michelle Weiss, Registered dietician, Transitions Lifestyle Coach and SMC Yoga instructor
Start out with a short spin class including exercise tips, learn about which foods zap your energy and
which foods really fuel your body and fi nish with a hands on food experiment that will change the way
you look at food.

For more information or to sign up, please contact Kathleen Goldring:

Phone: (914) 733-4054
Email: kgoldring@sawmillclub.com

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]]> http://www.sawmillclub.com/nutritional-workshop-for-teens-2/feed 0 NCAA Prep http://www.sawmillclub.com/ncaa-prep http://www.sawmillclub.com/ncaa-prep#comments Fri, 16 Jul 2010 16:00:05 +0000 res http://www.sawmillclub.com/?p=4719 SMC NCAA Prep Flyer

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For further information, Contact Master John Albanese or stop by the Fitness Center:

Phone: (914) 241-0797 Extension 3253

Email: jalbanese@sawmillclub.com

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]]> http://www.sawmillclub.com/ncaa-prep/feed 0 TRX Suspension Training http://www.sawmillclub.com/trx-suspension-training http://www.sawmillclub.com/trx-suspension-training#comments Thu, 15 Jul 2010 17:26:57 +0000 res http://www.sawmillclub.com/?p=4711 SMC TRX Suspension Training

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]]> http://www.sawmillclub.com/trx-suspension-training/feed 0 Beach Party Boot Camp http://www.sawmillclub.com/beach-party-boot-camp http://www.sawmillclub.com/beach-party-boot-camp#comments Wed, 30 Jun 2010 16:27:36 +0000 res http://www.sawmillclub.com/?p=4656 SMC Beach Party Boot Camp July 2010

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Contact Fitness Director Andrew Guida for more information:

Phone: (914) 733-4029
Email: aguida@sawmillclub.com

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]]> http://www.sawmillclub.com/beach-party-boot-camp/feed 0 Midday Escape http://www.sawmillclub.com/midday-escape http://www.sawmillclub.com/midday-escape#comments Fri, 25 Jun 2010 15:04:53 +0000 res http://www.sawmillclub.com/?p=4644 SMC Midday Escape

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]]> http://www.sawmillclub.com/midday-escape/feed 0 Let’s Go Daddy-O! Father’s Day 2010 http://www.sawmillclub.com/lets-go-daddy-o-fathers-day-2010 http://www.sawmillclub.com/lets-go-daddy-o-fathers-day-2010#comments Mon, 14 Jun 2010 13:19:04 +0000 res http://www.sawmillclub.com/?p=4605 SMC Father's Day 2010

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]]> http://www.sawmillclub.com/lets-go-daddy-o-fathers-day-2010/feed 0 Boot Camp http://www.sawmillclub.com/boot-camp http://www.sawmillclub.com/boot-camp#comments Thu, 29 Apr 2010 14:58:36 +0000 res http://www.sawmillclub.com/?p=4394 SMC Boot Camp May 2010

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]]> http://www.sawmillclub.com/boot-camp/feed 0 Primp for Prom http://www.sawmillclub.com/primp-for-prom http://www.sawmillclub.com/primp-for-prom#comments Fri, 23 Apr 2010 14:32:52 +0000 res http://www.sawmillclub.com/?p=4323 SMC Primp for Prom

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