Learn to use your love of food to optimize energy, weight loss, workout results, and more!

Exercise, Educate, Experiment, EAT!
Feeling uninterested and unable to concentrate at school?
Or do you stay after school and run out of energy for sports or clubs?
Are you going to college and worried about the “Freshman 15?”
Learn which foods are best for:

• Mental clarity
• Energy
• Fighting fatigue
• Boosting metabolism
• Pre and post workout fuel
• Eat for weight loss.

Yes. Keep eating if you want to lose weight!

Join Kathleen Goldring, Saw Mill Club’s Group Exercise and Yoga Director and Michelle Weiss, Registered dietician, Transitions Lifestyle Coach and SMC Yoga instructor
Start out with a short spin class including exercise tips, learn about which foods zap your energy and
which foods really fuel your body and fi nish with a hands on food experiment that will change the way
you look at food.

For more information or to sign up, please contact Kathleen Goldring:

Phone: (914) 733-4054
Email: kgoldring@sawmillclub.com

View Registration Form

For further information, Contact Master John Albanese or stop by the Fitness Center:

Phone: (914) 241-0797 Extension 3253

Email: jalbanese@sawmillclub.com

View Registration Form

Contact Fitness Director Andrew Guida for more information:

Phone: (914) 733-4029
Email: aguida@sawmillclub.com

View Registration Form

View Registration Form

Phone: (914) 241-0797

Spin: Kathleen Goldring kgoldring@sawmillclub.com

Tennis: Steve Owens sowens@sawmillclub.com

Fitness: Andrew Guida aguida@sawmillclub.com