20
Jan
2011
Saw Mill Club News keeps you connected to the latest events, fitness tips and more...
Currently browsing category: Fitness
16
Nov
2010
Revealed! WAG Makeover 2010
Revealed!
Our makeover winner, Melissa Marcogliese, has been transformed
inside and out by our team of experts.
Learn how she obtained her beautiful new look and how you can have your own.
“Wow, I can’t believe that I have been made over! Never has something been so hard and yet so rewarding. The makeover has been a once-in-a-lifetime opportunity. I am so grateful to The WAG and all the amazing sponsors who dedicated their time and expertise. Even though the makeover is technically over, it’s just a beginning for me. I’ve set new goals for myself, both physical and mental.”
– Melissa Marcogliese, Makeover Winner
Right: Melissa is in fightng form thanks to our makeover team. Her workout wear is from
MOUNT KISCO SPORTS in Mt. Kisco.
Photography by Jamie Kilgore
09
Aug
2010
Nutritional Workshop for Teens
Learn to use your love of food to optimize energy, weight loss, workout results, and more!
Exercise, Educate, Experiment, EAT!
Feeling uninterested and unable to concentrate at school?
Or do you stay after school and run out of energy for sports or clubs?
Are you going to college and worried about the “Freshman 15?”
Learn which foods are best for:
- Mental clarity
- Energy
- Fighting fatigue
- Boosting metabolism
- Pre and post workout fuel
- Eat for weight loss.
Yes. Keep eating if you want to lose weight!
Join Kathleen Goldring, Saw Mill Club’s Group Exercise and Yoga Director and Michelle Weiss, Registered dietician, Transitions Lifestyle Coach and SMC Yoga instructor
Start out with a short spin class including exercise tips, learn about which foods zap your energy and
which foods really fuel your body and fi nish with a hands on food experiment that will change the way
you look at food.
For more information or to sign up, please contact Kathleen Goldring:
Phone: (914) 733-4054
Email: [email protected]
16
Jul
2010
NCAA Prep
For further information, Contact Master John Albanese or stop by the Fitness Center:
Phone: (914) 241-0797 Extension 3253
Email: [email protected]
30
Jun
2010
Beach Party Boot Camp
Contact Fitness Director Andrew Guida for more information:
Phone: (914) 733-4029
Email: [email protected]
