Teaches Basketball: #1 Player Development Program in New York

In the Big Gym:

Winter Session: January 9, 16, 23, 30 & Feb 6, 13
Friday’s 4:30-6:00pm  Ages K-2 *
*Registration Required

Sunday’s 5:30-7:00pm All ages up to 17*
Monday’s 5:00 -6:00pm Ages 11 and under*
* Rolling Admission at the front desk.

Connect With Terry at Teaches100@aol.com

Teaches runs the #1 “Player Development” program in New York State. With over 400 players enrolled, our program helps boys and girls ranging from age 7 to 17, as well as NCAA Division I and NBA players. Teaches focuses on reinforcing the basics, attention to footwork, “live in-game” simulations, and a wide variety of drill work. Our “Player Development” trainers have learned from the some of the finest coaches in the country. We are motivated to share this knowledge with you and make you a better player.

Cooking I Soccer I Basketball I Music-Drums I Tennis I Saw Mill Pre-School I Tot Time I
Saw Mill Childrens’ Summer Camp I Swimming I Encore Dance I Pee Wee P.E. I
Children’s Enrichment

Have you been lax about your exercise?

If you’ve been lax about about your exercise routine and aren’t sure what you should be doing, new recommendations give adults and kids specifics on what they can do to reap important health benefits.

Adults need a minimum of 2 1/2 hours of moderate exercise per week, or one hour and 15 minutes of vigorous activity. And kids should get an hour of activity per day, according to the Physical Activity Guidelines for Americans announced earlier this month.

Those are the numbers the U.S. Department of Health and Human Services came up with after a two-year process that included having a 13-member advisory committee review scientific research on the effects of physical activity and health.

• Include Aerobic Exercise in your Routine:  Swimming, Group Ex, Tennis
• Take advantage of the guidance Personal Training provides.
• Get Kids Moving with Encore Dance, Saw MIll Basketball or Soccer.