Learn to use your love of food to optimize energy, weight loss, workout results, and more!

Exercise, Educate, Experiment, EAT!
Feeling uninterested and unable to concentrate at school?
Or do you stay after school and run out of energy for sports or clubs?
Are you going to college and worried about the “Freshman 15?”
Learn which foods are best for:

• Mental clarity
• Energy
• Fighting fatigue
• Boosting metabolism
• Pre and post workout fuel
• Eat for weight loss.

Yes. Keep eating if you want to lose weight!

Join Kathleen Goldring, Saw Mill Club’s Group Exercise and Yoga Director and Michelle Weiss, Registered dietician, Transitions Lifestyle Coach and SMC Yoga instructor
Start out with a short spin class including exercise tips, learn about which foods zap your energy and
which foods really fuel your body and fi nish with a hands on food experiment that will change the way
you look at food.

For more information or to sign up, please contact Kathleen Goldring:

Phone: (914) 733-4054
Email: kgoldring@sawmillclub.com

Fall 2010 Schedule

Children’s group lessons are available for beginner babies through advanced swimmer levels. While working with Saw Mill Club’s professional swim instructors, individuals will improve stroke techniques, acquire safety skills and increase water comfort. Children will be encouraged to reach new levels. Classes will be age and level appropriate. Participants at all levels will gain strength and endurance with improved confidence and lots of fun.

Fall • 6-Week Session

September 13–October 23, 2010

Registration Policy

• Verbal evaluations are conducted over the phone or in person. Registration can be handled over the phone, in person or through e-mail
• When registering, it is important for each registrant to leave name, number, age of children, first and second class choice.
• Non-members may register the week following member registration and payment is necessary once class placement has been confirmed.
• Make-ups are not guaranteed. We will do our best to offer placement in another class, however we will not increase the instructor to swimmer ratio.
• The sessions are scheduled for minimal holiday interruption. Check the session dates for holiday make-up schedules and please mark your calendars accordingly.

Fees:
Member: $105.00
Non-Member: $140.00

* Saturday Development & Stroke Refinement (60 min class)
Member: $190.00
Non-Member: $220.00

View Registration Form

Contact Aquatics Director Tammy Neubauer for more information:
Phone: (914) 241-0797
Email: tneubauer@sawmillclub.com

Contact Steve Owens to discover how easy it is to get active!

Steve Owens
Junior Tennis Coordinator

Phone: (914) 241-0797
Email: sowens@sawmillclub.com

A structured lunch and Physical Education program for 3, 4 and 5 year olds

Pee Wee P.E. is designed to help preschoolers develop better movement skills through interactive games. Each week will focus on a different skill set, such as balance, jumping and landing, spatial awareness and more! The program will include 30 minutes of lunch in the preschool followed by 45 minutes of P.E. in the Big Gym.

Pee Wee P.E. will be taught by Personal Trainer Debby Rosenberg, mother of twins and former preschool camp counselor.

Fridays

12:00pm – 1:15pm

Session 4:

February 26
March 5, 19, 26
April 9

in the Big Gym

View Flyer

View Registration Form

If you have any programming questions please contact Debby Rosenberg:
Phone: (914) 241-0797
Email: drosenberg@sawmillclub.com

Taught by Norbert Goldberg: Music instructor at Saw Mill Club Preschool, professiponal musician (drummer/percussionist) with a wide range of experience in early education. An enjoyable interactive experience focusing on developing rhythmic and music skills through the use of percussion instruments.

Classes include:

• Instruments and Rhythms from around the World
• Rhythm and Movement
• Musical Concepts (Tempo, Pitch, Volume etc.)
• Drum Circle

Ages 3–5

6 week Session

February 4th, 11th & 25th

March 4th, 11th & 18

Thursdays

2:30–3:15PM

View Registration Form

Contact Lynn Hertel for more information:

Phone: (914) 241-0797
Email: lhertel@sawmillclub.com

For over fifteen years, Monique Banks has been making
fantasies come to life by way of creative sets, original ideas,
and a high energy level that keeps kids thrilled!

Custom Theme and Sport Parties,

where we take care of everything.

“The list of theme related parties is like a child’s wish list
come to life.”  - Westchester Magazine

Now at  Saw Mill Club

Contact Monique for more information:

Phone: (914) 241-0797 extension 3133
Email: moniquesparty@gmail.com