04
Nov
2010
Saw Mill Club News keeps you connected to the latest events, fitness tips and more...
Currently browsing category: Announcements
29
Oct
2010
2nd Annual Zumba Bash & Benefit
09
Aug
2010
Nutritional Workshop for Teens
Learn to use your love of food to optimize energy, weight loss, workout results, and more!
Exercise, Educate, Experiment, EAT!
Feeling uninterested and unable to concentrate at school?
Or do you stay after school and run out of energy for sports or clubs?
Are you going to college and worried about the “Freshman 15?”
Learn which foods are best for:
- Mental clarity
- Energy
- Fighting fatigue
- Boosting metabolism
- Pre and post workout fuel
- Eat for weight loss.
Yes. Keep eating if you want to lose weight!
Join Kathleen Goldring, Saw Mill Club’s Group Exercise and Yoga Director and Michelle Weiss, Registered dietician, Transitions Lifestyle Coach and SMC Yoga instructor
Start out with a short spin class including exercise tips, learn about which foods zap your energy and
which foods really fuel your body and fi nish with a hands on food experiment that will change the way
you look at food.
For more information or to sign up, please contact Kathleen Goldring:
Phone: (914) 733-4054
Email: [email protected]
FAB Cafe Presents…
The Mike Risko Band @ The Saw Mill Club
Friday Night
July 23rd
7:30 pm till 12 midnight
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 |
Come and enjoy a beautiful evening pool side with great music and fabulous food.
Cover is only $ 15.00 dollars with any drink included.
