This was worth the wait.  Follow the transformation from white concrete walls to a warm spacious Soft Studio. When you enter the new Yoga Studio you will feel like you were transported in to your very own  spa.  The tranquil feeling and gentle colors help you feel relaxed and stress free. The heat of the room allows your muscles to experience extra stretch and movement.

Learn to use your love of food to optimize energy, weight loss, workout results, and more!

Exercise, Educate, Experiment, EAT!
Feeling uninterested and unable to concentrate at school?
Or do you stay after school and run out of energy for sports or clubs?
Are you going to college and worried about the “Freshman 15?”
Learn which foods are best for:

• Mental clarity
• Energy
• Fighting fatigue
• Boosting metabolism
• Pre and post workout fuel
• Eat for weight loss.

Yes. Keep eating if you want to lose weight!

Join Kathleen Goldring, Saw Mill Club’s Group Exercise and Yoga Director and Michelle Weiss, Registered dietician, Transitions Lifestyle Coach and SMC Yoga instructor
Start out with a short spin class including exercise tips, learn about which foods zap your energy and
which foods really fuel your body and fi nish with a hands on food experiment that will change the way
you look at food.

For more information or to sign up, please contact Kathleen Goldring:

Phone: (914) 733-4054
Email: kgoldring@sawmillclub.com