Cardio Tennis NOW on Saturday’s at Saw Mill Club
NEW! Cardio Tennis On Saturday’s
By popular demand Cardio Tennis has been added to Saturdays.
Time: 1:00 – 2:00 pm
Dates: March 28, April 4, April 11, April 18 and April 25
Limited Space 20 Spots| Fee Required | Must Register with Miguel Morales
Registration is required to reserve your spot. Register NOW!
Connect with Miguel Morales at 914-733-4007 or [email protected]
Benefits of Playing Cardio Tennis
• Participants consistently elevate their heart rates into their aerobic training zone.
• It is much more fun than working out on a machine or other fitness activities.
• You get short cycles of high intensity workouts and periods of rest, almost like interval training.
• It is a fun, group activity where players of all abilities enjoy tennis together.
• While you are playing tennis, the focus is primarily on getting a great workout.
• You naturally improve your game because you hit so many balls and repeat various shots
