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Saw Mill Club Pre-School December Newsletter

Posted on December 4th, 2008 in Children's Programs | No Comments »

Saw Mill Club Preschool
Childhood … Where the Future Begins
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Mark Your Calendars

Saw Mill Summer Tot Time  Register Early

• Registration for members start January 2nd. Register Early

• Thank you to all who signed up and brought in items for our Thanksgiving Feast. The children dressed like Native Americans and learned about the first Thanksgiving.

• Thank you to all who contributed to our Thanksgiving Food Drive that benefited Katonah Food Pantry.

School will closed Wednesday December 24 and resume Monday January 5.

• We wish Ms. Francesca all the happiness that a new baby brings, and we can’t wait to meet her new bundle of joy!

Miss Nicole’s last day with us will be Friday December 5.  We wish her luck and good health with the arrival of her new baby girl.

• Get Involved: Be Greener
The Children’s Center, will be posting all our program information for drop-in nursery, preschool, mini camps, summer camp and other children’s programming on Saw Mill Clubs website.  Please visit our Children’s Center pages to download newsletters, forms, registrations, and brochures . See what is coming up, school closings and seasonal happenings on the clubs event calendar.

Explorers
The students are working on writing the letters of the alphabet and sounding them out. They are doing very well with their writing and their work in their Redbooks.

The class is going to put on a holiday performance on Tuesday December 23, 2008. It will be held in the music room and will take place at 11:00 a.m.


The class is learning a musical dance with their music teacher Norbert. The parents are invited back to the class for our holiday party. If anyone is interested in bringing something in for the party the sign up sheet will be above the cubicles.

Adventurers
Adventurers will be learning about the holidays that this month brings.  We will be discussing the change in weather as well as our next season, winter.

We will also be working on letters J-L. Our color this month will be orange.  Please bring in five (5) cut outs for our color collages.

Our Winter Party will be Monday December 22.  All are welcome to attend from 10:00am-12:00pm.

Seekers
This is a month for learning about sharing, giving, and the different holidays that families celebrate.

Throughout the month we will be learning the importance of giving by “donating”. If anyone  would like to donate mittens or gloves, it would be appreciated. All gloves will be donated to a local charity.

Our holiday party will be on Friday December 19. As always, all children are welcome to celebrate with us during the party.

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Saw Mill Club Member Web Only Wednesday’s

Posted on December 3rd, 2008 in Announcements, Group Ex, Personal Training, Web Only Wednesday | No Comments »

Receive On-Line Exclusive Values Every Wednesday

Wednesday December 3rd:
FREE 45 minute Ballroom Dance Lesson

Must Contact Waldemar Today dwdance@yahoo.com or 914.426.0596

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Here is How it Works:
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the Wednesday Only - Online Exclusive Offer
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Submit your email if you want to be notified of SMC future offers.
Print and Redeem WOW- Valid only on the Wednesday Specified.

Saw Mill Member Perks: Shop & Save at Tuscan Oven

Posted on December 1st, 2008 in Shop N' Save | No Comments »

Get more value simply by being a Saw Mill member.

Our exclusive affiliations with local merchants can save you *15% when you shop or dine. So simple to use; no forms to fill out, no codes to remember. Just Flash Your Card!

Shop & Save Partner Highlight


360 North Bedford Road, Route 117 914-666-7711

Tuscan Oven Celebrates Restaurant Week 2008
* 20.08 promotion can not be combined with any other offer.
We are offering this special menu to our customers for $20.08

Wednesdays & Thursdays
Ladies Night - Ladies Drink Free!!
Gentleman can enjoy 2 for 1 drinks
(This is offered at the bar from 5pm – 7pm)


Member Value:


Weekly Fitness Tip: Don’t Rely on Diet to Prevent Weight Gain

Posted on November 28th, 2008 in Fit Tips, Personal Training, Uncategorized | No Comments »

More Exercise Gets You Lasting Results

Researchers followed 125 men and women, ages 18 to 35, who had lost more than 8 percent of their initial body weight and were trying to keep it off. They assigned them randomly to follow one of three diets.

The study received funding from a variety of sources, including The Danish Heart Association and the Danish Pork Council.

The findings weren’t all that surprising, experts said.

“We know that most dieters have some weight regain despite the type of diet they may have been on,” said Lona Sandon, an assistant professor at the University of Texas Southwestern Medical Center at Dallas, and spokesperson for the American Dietetic Association. “The trick to preventing weight regain seems to be more in increasing exercise rather than diet strategies.”

Connect with Andrew Guida, aguida@sawmillclub.com Set your fitness course.


Fitness Solutions:

28th Annual Century Doubles Classic 2008

Posted on November 26th, 2008 in Tennis | No Comments »


28th Annual Century Doubles
6th Annual 3/4 Century Mixed Doubles

1st Annual 1/2 Century Woman’s Doubles 3.0, 3.5 & Up


Saturday Night Social December 6th  2008

A Cocktail Reception & Banquet Music & Dancing hosted from
7:00 to 11:00pm
at the Holiday Inn  1 Holiday Inn Drive, Mt. Kisco, NY
All included in your entry fee! Bring a guest and enjoy

28th Annual Century Doubles (ages must total at least 100 years)
Entry Deadline: Tuesday, December 2, 2008  Print Registration
Playing Times: Friday evening, Saturday & Sunday, all day


Prizes:

Main Draw -Winners    $350 per team
Finalist    $175 per team
Prizes to Main Draw: Winners & Finalists
Consolation Draws:   Winners & Finalists Draw:

Limited to 32 teams, two Consolation Draws, one for first round losers and one for second round losers. Consolation rounds will be one ten-game pro-set until the finals.

Women’s 1st Annual  ½ Century Doubles 3.0 ½ Century Doubles 3.5 & Up
(ages must total at least 50 years)

Entry Deadline: Tuesday, December 2, 2008  Print Registration
Playing Times: Friday evening, Saturday & Sunday, all day

Prizes:
Trophies for Winners & Finalists
Prizes to Main Draw: Winners & Finalists
Consolation Draws: Winners & Finalists Draw:

Limited to 8 teams. Consolation Draw, one for first round losers. Consolation rounds will be one ten-game pro-set until the finals.


6th Annual ¾ Century Mixed Doubles

(ages must total at least 75 years)
Entry Deadline: Tuesday, December 2, 2008 Print Registration
Playing Times: Friday evening, Saturday & Sunday, all day

Prizes:
Main Draw -Winners $150 per team
Finalist $75 per team
Prizes to Main Draw: Winners & Finalists
Consolation Draws: Winners & Finalists Draw:

Limited to 8 teams. Consolation Draw, one for first round losers. Consolation rounds will be one ten-game pro-set until the finals.


Next Steps:

Weekly Fitness Tip: Burn More Calories When You are Not Exercising

Posted on November 21st, 2008 in Fit Tips, Personal Training, Uncategorized | No Comments »

Burn More Calories When You are Not Exercising

You want your body to burn calories at the highest possible rate even when you’re NOT exercising when you’re at sitting at your desk, relaxing at home, even sleeping.

It’s called your resting metabolic rate (RMR), and you CAN increase it.

One of the surest ways is by building more muscle mass through strength training. Muscle can burn 3-5 times more calories than fat does. So the more muscle you have, the more calories you’ll burn. Even when you’re staying perfectly still.

And you don’t need to invest much time. Working with weights for as little as 20 minutes two to three days a week can be enough to crank up your RMR over time.


Fitness Solutions:

Thanksgiving Charity Spinning Event - Feed the Children

Posted on November 19th, 2008 in Group Ex | No Comments »

Feed The Children
Add a little meaning to your Thanksgiving Day workout.

Harvest Day Charity Spin 9:00-10:30AM
with Charles and Helen

Join us at Saw Mill Club Thursday Nov 27th to help raise funds and awareness for Feed The Children Providing food, water, medical care & hope to needy children worldwide.

A $10 suggested donation can be paid by check or cash. No house charges. No charge for pre-sign up! You may sign up for a 45 minute slot or for the whole 1 1/2 hour spin. Helen will start the ball rolling at 9 am and Charles will lead the class down the stretch. Please indicate which part of the class you would like to participate in so as to leave room for others to take part as well

*Sign up will be at the front desk at the start of Thanksgiving week.

We hope to see you there! HAPPY THANKSGIVING!

Thanksgiving Day Full Group Exercise Schedule
Classes Also Posted on GE Live Calendar
7:30 Turkey spin with Tim
8:30 Inner Strength - AS
8:30 Cardio Interval with Kathleen - BG
9:00-9:45 and 9:45-10:30 HARVEST DAY SPIN
9:30 Bente’s Bootylicious Camp - BG
9:30 Inner Strength -AS
10:30 ZUMBA! with Helen

Friday Special
7:30 -9am BLUES BROTHERS SPIN with Bob and Mike

* no 6:30 spin Thursday or Friday regular class schedule on Friday other than noted


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Mount Kisco Best Fitness Club: Anti Stress Pass

Posted on November 17th, 2008 in Announcements, Programs | No Comments »

Share the benefits of exercise with someone you care about.
Anti Stress Pass

Click Here for FREE 10 DAY trial pass

Next Steps:

Please print and give this Anti Stress Pass to a friend

• Print extra passes for your friends to complete.

Pass valid thru December 31, 2008

• Must be Westchester County resident.Must be 25 yrs of age

• First time trial users only
Pass not valid November 24–30, or December 22–28

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Mount Kisco Specailty Gifts @ Saw Mill Club Limited Time Only

Posted on November 15th, 2008 in Announcements, Special Events | No Comments »

Ny Sample at Saw Mill Club

For a Limited Time Only, at Saw Mill Club

NY Samples:
Sample Sale Prices Everyday

Through Jan 5, 2009
• M-Th 9:30-6-30 • Fri 9:30-5 • Sat 9-12

We offer Great Gifts at prices that won’t let you leave anyone out this holiday season. Pashmina’s make great “go to gifts”, jewelry, journals and clutch purses plus Silk Neckties that are exclusively ours.

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Location: NY Samples is located by the Family Entrance across from the yoga/dance studio.
Instant Savings: Print this offer and receive $5.00 toward any $25.00 or more purchase.


Saw Mill Value:

Mount Kisco Yoga @ Saw Mill Club

Posted on November 14th, 2008 in Yoga | No Comments »

Don’t Get Closed Out of Saw Mill Yoga Workshops

Hip & Shoulder Openers Workshop Class Is Closed Out
Sunday November 16th Studio C 2:00 - 4:00pm

Next Yoga Workshop: Sunday, December 7 2:00–4:00PM

Chest Openers and Back Bending Workshop
Saw Mill Club Studio C: * All Levels Welcome * Limited to 30 students

In this all-levels 2 hour workshop we will explore how to move beyond “samskaras” or patterns of physical and emotional tension within the body . With breath centered introspection, students will use the wall and other props to safely open and release areas of tension in the chest and front body. With the openness of the front body we will explore how to safely approach backbending to open the entire spine and rejuvenate the nervous system.

Presented by Basil Jones, CYT bjones@sawmillclub.com

Don’t Miss This One, Register Early Register Today


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