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For Your Information:
As you may know, one of the amenities we provide to our members is the ability to reserve courts, sessions, and services online as well as managing or viewing their account.
- Saw Mill Club is currently updating their network to better provide these services to you.
- Today, December 30th, from 11:00am till around 11:30am, the “Book It Now” link from the main page of www.sawmillclub.com may not work while we are updating the system.
Please call Saw Mill Club to set up your reservations during that time. Thank you for your patience and understanding!
Phone: (914) 241-0797
Email: info@sawmillclub.com
Club Website: www.sawmillclub.com
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Better Tennis for All Ages Winter 2009
Monday January 5th - Friday April 26th
14 Weeks
Registration is Now Open
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Tot and Junior Tennis: Ages 4-6 & 7-10
Tots Quick Start Tennis Winter 2009 Print Registration
Junior Quick Start Tennis Lessons Print Registration
Junior Tennis: Ages 8 -17
Tournament Junior Training Level 3 USTA Print Registration
Competitive Junior Tournament Training Print Registration
Adult Tennis
Adult Daytime Clinics Winter 2009 Registration
Get Involved:
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Pee Wee P.E.
Creating the building block for a lifetime of fitness.
Fitness is fun! Help your preschooler get a “jump” start on his/her movement skills.
Days: Fridays
Dates: January 9, 16, 23, 30, February 6, 13, and 20th.
Time: 12:00 PM to 1:15 PM
Pick up: Big Gym
*Register Early
- Pee Wee P.E. A structured lunch and Physical Education program for 4 and 5 year olds.
- Preschoolers will move and groove when they stay and play at this interactive physical education class.
- The program will include 30 minutes of lunch in the preschool followed by 45 minutes of P.E. in the Big Gym.
Pee Wee P.E. will be taught by Personal Trainers, Jennie Hendricks, a certified Physical Education Teacher and Debby Rosenberg, mother of twins and former preschool camp counselor.
Questions About the Program? Connect With Jennie Hendricks jhendricks@Sawmillclub.com
Saw Mill Children’s Activities:
Cooking I Soccer I Basketball I Music-Drums I Tennis I Saw Mill Pre-School I Tot Time I
Saw Mill Childrens’ Summer Camp I Swimming I Encore Dance I Pee Wee P.E. I
Children’s Enrichment
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Make Your Holiday a Healthy One.
Here are a few Healthy Habits that will help you get through the Holidays.
Don’t Go To A Party Hungry:
We eat faster and more when we are hungry - therefore eat a wholesome breakfast and lunch on the day to avoid overeating at the party.
Make Healthy Choices When Enjoying Your Holiday Feast:
If you are having turkey, be sure to remove the skin. Your can even indulge in a slice of pie if you skip the crust, which contains most of the fat. Fruit or pumpkin pie filling are usually better choices than chocolate or nut.
Try Other Versions Of Alcohol:
Instead of beer, cider, Bailey’s and Kahlua, try dry wine, Bloody Marys or spirits with diet mixer which have fewer calories.
Drink Plenty Of Water:
Alcohol and coffee can dehydrate your body.
Organize A Post-Meal Activity With Family:
Take a nice brisk walk with your loved ones and enjoy their company in the holiday season.
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January 7th - Yoga Orientation
Meets the first Wednesday of each Month, 1:00-2:00 pm, in the newly created Yoga Studio (Studio C).
With Basil Jones, basil@basilyoga.com Creative Director Saw Mill Club Yoga
Bring your questions, goals, concerns, and your “story” with you to Saw Mill Club’s monthly free orientation for the yoga–curious. Bring family and friends, no need to be a member to attend the orientation.
January 8th - Charity Spinning Into Yoga
6:30-7:15 pm, Led by Dorothy Gulla
Proceeds benefit earth-friendly rotating charities. No donation is too small!
Enjoy a mindful and balanced spin that views footage from the acclaimed “Planet Earth” film series, incorporates safe yoga stretches, and follow up with an optional yoga class.
January 11th - Yoga For Athletes Series Begins - 3 Part Series
Sundays 2:00 -4:00 pm Led by Joe Samodi
*Please sign up at the main desk
Yoga will make you a better athlete. It improves your efficiency, power, mental focus and endurance. This three-part workshop takes an in-depth look at how all these areas in an athlete relates to the practice of yoga.
Next Steps:
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Teaches Basketball: #1 Player Development Program in New York
In the Big Gym:
Winter Session: January 9, 16, 23, 30 & Feb 6, 13
Friday’s 4:30-6:00pm Ages K-2 *
*Registration Required
Sunday’s 5:30-7:00pm All ages up to 17*
Monday’s 5:00 -6:00pm Ages 11 and under*
* Rolling Admission at the front desk.
Connect With Terry at Teaches100@aol.com
Teaches runs the #1 “Player Development” program in New York State. With over 400 players enrolled, our program helps boys and girls ranging from age 7 to 17, as well as NCAA Division I and NBA players. Teaches focuses on reinforcing the basics, attention to footwork, “live in-game” simulations, and a wide variety of drill work. Our “Player Development” trainers have learned from the some of the finest coaches in the country. We are motivated to share this knowledge with you and make you a better player.
Saw Mill Children’s Activities:
Cooking I Soccer I Basketball I Music-Drums I Tennis I Saw Mill Pre-School I Tot Time I
Saw Mill Childrens’ Summer Camp I Swimming I Encore Dance I Pee Wee P.E. I
Children’s Enrichment
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Add Variety to Your Cardio Routine
If you’re spending a lot of time on one specific type of cardio machine, you may want to add in some variety. Using the same machine can lead to overuse injuries because you’re always using the same joints and muscle groups.
One obvious way to vary your routine is to use a different machine during each gym visit. Or, if you really want to spice things up, you could switch machines halfway through your workout.
For example, instead of 30 straight minutes on the treadmill, do 15 minutes and then go to a step climber for the next 15 minutes. Other “cardio combos” could include rowing machines, elliptical trainers, or stationary bikes.
In switching from one machine to another, you’ll want to make sure you continue to work at the same intensity (or better). Use the machines’ pulse monitors as a guide. And, of course, make your switch right away; stopping to talk to a friend or to take a breather will make your workout a little less effective.
Cardio Solutions:
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Gift Certificates Are Available For Holiday Gift Giving
Winter Special
Purchase a 3 session Massage Package and receive 5% off
Purchase a 5 session Massage Package and receive 10% off
Purchase a 10 session Massage Package and receive 15% off
Cannot be combined with any other offer. Discount price valid until 12/25/08.
The Stress Escape Massage is a half hour massage to the face, neck, shoulders and hands.
During these tough economic times, when the only thing rising is your blood pressure and stress levels, take time to take care of yourself. Massage is a natural way to lower blood pressure and reduce stress while increasing the circulation of blood, oxygen and nutrition through out the body.
Take The Time:
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Receive On-Line Exclusive Values Every Wednesday
Wednesday December: 17th
30% Reduction on Birthday Parties
When you book one TODAY!
Must Contact: Donna Arena darena@sawmillclub.com
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Here is How it Works:
Read the Wednesday Only - Online Exclusive Offer
Submit- Submit your email if you want to be notified of SMC future offers
Print and Redeem WOW with Donna - Valid only on the Wednesday Specified.
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Connect With Your Colleagues and Friends
New Year’s Eve at the club.
“Hey, Let’s Celebrate Something”
December 31, 2008 8pm till 1am
Food and Beverage Included I Dancing and Fun Required.
Babysitting Available.
Contact Maria Greco, Special Events, at 241-0797
or mgpartyplanner@gmail.com for details or sign-up.
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