More Exercise Gets You Lasting Results

Researchers followed 125 men and women, ages 18 to 35, who had lost more than 8 percent of their initial body weight and were trying to keep it off. They assigned them randomly to follow one of three diets.

The study received funding from a variety of sources, including The Danish Heart Association and the Danish Pork Council.

The findings weren’t all that surprising, experts said.

“We know that most dieters have some weight regain despite the type of diet they may have been on,” said Lona Sandon, an assistant professor at the University of Texas Southwestern Medical Center at Dallas, and spokesperson for the American Dietetic Association. “The trick to preventing weight regain seems to be more in increasing exercise rather than diet strategies.”

Connect with Andrew Guida, aguida@sawmillclub.com Set your fitness course.

• Try Group Training: Kinesis I Martial Arts I Boxing Icamp I Stability Ball
• More Fitness with Group Exercise, Spinning
  
• Get the Guidance you need with Saw Mill Personal Training

28th Annual Century Doubles
6th Annual 3/4 Century Mixed Doubles
1st Annual 1/2 Century Woman’s Doubles 3.0, 3.5 & Up

Saturday Night Social December 6th  2008
A Cocktail Reception & Banquet Music & Dancing hosted from
7:00 to 11:00pm
at the Holiday Inn  1 Holiday Inn Drive, Mt. Kisco, NY
All included in your entry fee! Bring a guest and enjoy

28th Annual Century Doubles (ages must total at least 100 years)
Entry Deadline: Tuesday, December 2, 2008  Print Registration
Playing Times: Friday evening, Saturday & Sunday, all day

Prizes:
Main Draw -Winners    $350 per team
Finalist    $175 per team
Prizes to Main Draw: Winners & Finalists
Consolation Draws:   Winners & Finalists Draw:

Limited to 32 teams, two Consolation Draws, one for first round losers and one for second round losers. Consolation rounds will be one ten-game pro-set until the finals.

Women’s 1st Annual  ½ Century Doubles 3.0 ½ Century Doubles 3.5 & Up
(ages must total at least 50 years)

Entry Deadline: Tuesday, December 2, 2008  Print Registration
Playing Times: Friday evening, Saturday & Sunday, all day

Prizes:
Trophies for Winners & Finalists
Prizes to Main Draw: Winners & Finalists
Consolation Draws: Winners & Finalists Draw:

Limited to 8 teams. Consolation Draw, one for first round losers. Consolation rounds will be one ten-game pro-set until the finals.

6th Annual ¾ Century Mixed Doubles
(ages must total at least 75 years)
Entry Deadline: Tuesday, December 2, 2008 Print Registration
Playing Times: Friday evening, Saturday & Sunday, all day

Prizes:
Main Draw -Winners $150 per team
Finalist $75 per team
Prizes to Main Draw: Winners & Finalists
Consolation Draws: Winners & Finalists Draw:

Limited to 8 teams. Consolation Draw, one for first round losers. Consolation rounds will be one ten-game pro-set until the finals.

• Download Century Double Registration Form.
• Who are our past Winners?
• View Tournament Schedule.

Burn More Calories When You are Not Exercising

You want your body to burn calories at the highest possible rate even when you’re NOT exercising when you’re at sitting at your desk, relaxing at home, even sleeping.

It’s called your resting metabolic rate (RMR), and you CAN increase it.

One of the surest ways is by building more muscle mass through strength training. Muscle can burn 3-5 times more calories than fat does. So the more muscle you have, the more calories you’ll burn. Even when you’re staying perfectly still.

And you don’t need to invest much time. Working with weights for as little as 20 minutes two to three days a week can be enough to crank up your RMR over time.

• Include Aerobic Exercise in your Routine:  Swimming, Group Ex, Tennis
• Take advantage of the guidance Personal Training provides.
• Get Kids Moving with Encore Dance, Saw MIll Basketball or Soccer.

Feed The Children
Add a little meaning to your Thanksgiving Day workout.

Harvest Day Charity Spin 9:00-10:30AM
with Charles and Helen

Join us at Saw Mill Club Thursday Nov 27th to help raise funds and awareness for Feed The Children Providing food, water, medical care & hope to needy children worldwide.

A $10 suggested donation can be paid by check or cash. No house charges. No charge for pre-sign up! You may sign up for a 45 minute slot or for the whole 1 1/2 hour spin. Helen will start the ball rolling at 9 am and Charles will lead the class down the stretch. Please indicate which part of the class you would like to participate in so as to leave room for others to take part as well

*Sign up will be at the front desk at the start of Thanksgiving week.

We hope to see you there! HAPPY THANKSGIVING!

Thanksgiving Day Full Group Exercise Schedule
Classes Also Posted on GE Live Calendar
7:30 Turkey spin with Tim
8:30 Inner Strength - AS
8:30 Cardio Interval with Kathleen - BG
9:00-9:45 and 9:45-10:30 HARVEST DAY SPIN
9:30 Bente’s Bootylicious Camp - BG
9:30 Inner Strength -AS
10:30 ZUMBA! with Helen

Friday Special
7:30 -9am BLUES BROTHERS SPIN with Bob and Mike

* no 6:30 spin Thursday or Friday regular class schedule on Friday other than noted

Refresh SMC Events & Info Page
Bookmark SMC Event Calendar
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For a Limited Time Only, at Saw Mill Club

NY Samples:
Sample Sale Prices Everyday

Through Jan 5, 2009
• M-Th 9:30-6-30 • Fri 9:30-5 • Sat 9-12

We offer Great Gifts at prices that won’t let you leave anyone out this holiday season. Pashmina’s make great “go to gifts”, jewelry, journals and clutch purses plus Silk Neckties that are exclusively ours.

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Location: NY Samples is located by the Family Entrance across from the yoga/dance studio.
Instant Savings: Print this offer and receive $5.00 toward any $25.00 or more purchase.

• Member Exclusive Added Value with Saw Mill Club Shop & Save Program
• Personal Training - Kinesis Group Training
• Join a Group Exercise Class

Don’t Get Closed Out of Saw Mill Yoga Workshops

Next Yoga Workshop: Sunday, December 7 2:00–4:00PM

Chest Openers and Back Bending Workshop
Saw Mill Club Studio C: * All Levels Welcome * Limited to 30 students

In this all-levels 2 hour workshop we will explore how to move beyond “samskaras” or patterns of physical and emotional tension within the body . With breath centered introspection, students will use the wall and other props to safely open and release areas of tension in the chest and front body. With the openness of the front body we will explore how to safely approach backbending to open the entire spine and rejuvenate the nervous system.

Presented by Basil Jones, CYT bjones@sawmillclub.com

Don’t Miss This One, Register Early Register Today

• Personal Training - Kinesis Group Training, Get the support you need to succeed.
• Check out Group Fitness.
• More Healthy Fitness Options: Acupuncture, Chiropractic, Massage

Better Nutrition, Better Habits

Even if you’re not trying to lose weight, there are good reasons for eating 5 or more small meals daily rather than the traditional, larger 3 meals a day.

• Headaches, fatigue and even poor sleep can be signs of low blood sugar levels. By eating every 3 to 4 hours, you can keep your sugar levels steady and reduce these common health problems.

• Eating regular meals promotes better digestion and can reduce constipation and acid indigestion.

• Small frequent meals aid in weight loss because keeping blood sugar levels steady helps reduce food cravings, bingeing and overeating.

• There is a Variety of Wellness Options at Saw Mill Club
  
• Trying to Lose Weight? combine Nutrition with Personal Training
• Aerobic Exercise:  Swimming, Group Ex, Tennis

The Latest Training Technology: Kinesis
from Technogym

Get Connected! With Group Training
Join one of our complimentary half-hour demonstration sessions throughout November.

There is no better time to start getting healthy and Living Better. With our newly expanded training space and Kinesis™ Technology you will find the motivation and added support needed to meet success.

• Download Demonstration Times
• Hours on SMC: Event Calendar (in brown)

When we work as a group, we win as a group!

• Get Involved: Fill out a Group Training Scheduling Form: Get matched up with other members at your fitness level.
• Take advantage of our complimentary open house hours.